Gluten Free Bar

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 438Calories from Fat 155
% Daily Value*
Total Fat 17.24g22%
Saturated Fat 1.72g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 164mg7%
Total Carbohydrate 50g18%
Dietary Fiber 6.9g25%
Sugars 24.14g
Protein 20.69g41%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 8%
Potassium 0%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs20045.67%Fat155.1635.43%Protein82.7618.90%

Calorie Burn

Time to burn 438 calories from Gluten Free Bar.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
45 minutes
Bicycling
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
52 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
71 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
102 minutes
Jumping rope
29 minutes
Hatha Yoga
142 minutes
Home activity
cleaning, sweeping, moderate effort
102 minutes
Playing w/children
moderate effort (only active periods)
102 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
71 minutes
Gardening
general, moderate effort
94 minutes
Running
6 mph (10 min/mile)
36 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
83 minutes
Tennis
singles
45 minutes
Basketball
general
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
61 minutes
Hiking
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
274 minutes
Standing
working on computer / reading
198 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gluten Free Bar

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid2.1 mg2%

Minerals

MineralAmount% DV
Calcium, Ca103 mg8%
Iron, Fe3.1 mg17%
Sodium, Na164 mg7%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein20.69 g41%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference50 g18%
Fiber, total dietary6.9 g25%
Sugars, total including NLEA24.14 g

Fats & Fatty Acids

Fats by TypeSaturated1.72100.00%
NutrientAmount% DV
Total lipid (fat)17.24 g22%
  Fatty acids, total saturated1.72 g9%
  Fatty acids, total trans0 g

Ingredients
California Almonds, Organic Brown Rice Syrup, Complete Protein Blend (Brown Rice Protein, Pea Protein), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Agave Nectar, Organic Crisped Brown Rice, Organic Dates, Golden Flaxseed, Almond Extract, Vanilla Extract, Sea Salt.
Allergen information coming soon!

Gluten Free Bar might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Gluten Free Bar might not be vegan!

Sugar

Gluten Free Bar might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
GF & Company, LLC
Category
Snack, Energy & Granola Bars
853056004085
UPC
853056004085