Gluten Free Bites
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 454 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.83g | 27% | |
| Saturated Fat 12.5g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 8% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 8.3g | 30% | |
| Sugars 20.83g | ||
| Protein 16.67g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 0% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 454 calories from Gluten Free Bites.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 148 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 97 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 86 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 86 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 284 minutes |
| Standing working on computer / reading | 205 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Gluten Free Bites
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 83 mg | 6% |
| Iron, Fe | 3 mg | 17% |
| Sodium, Na | 188 mg | 8% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.67 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50 g | 18% |
| Fiber, total dietary | 8.3 g | 30% |
| Sugars, total including NLEA | 20.83 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20.83 g | 27% |
| Fatty acids, total saturated | 12.5 g | 63% |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Brown Rice Syrup, Toasted Coconut, Toasted Cashews, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Crisped Brown Rice, Organic Dates, Organic Sunflower Seeds, Golden Flaxseed, Organic Safflower Oil, Sea Salt.
Allergen information coming soon!
Gluten Free Bites might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Gluten Free Bites might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Gluten Free Bites might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- GF & Company, LLC
- Category
- Snack, Energy & Granola Bars
UPC
853056004054