Gluten Free Bar

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 431Calories from Fat 155
% Daily Value*
Total Fat 17.24g22%
Saturated Fat 3.45g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 276mg12%
Total Carbohydrate 48.28g18%
Dietary Fiber 6.9g25%
Sugars 22.41g
Protein 20.69g41%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs193.1244.80%Fat155.1636.00%Protein82.7619.20%

Calorie Burn

Time to burn 431 calories from Gluten Free Bar.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7208797484015E+17 minutes
mountain-biking, uphill, vigorous effort
2.6976455705151E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.55397617459E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7208797484015E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5534075974424E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0790582282061E+18 minutes
Jumping rope
3.0704908932693E+17 minutes
Hatha Yoga
1.5106815194885E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0790582282061E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0790582282061E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5534075974424E+17 minutes
general, moderate effort
9.938694207161E+17 minutes
6 mph (10 min/mile)
3.8537793864502E+17 minutes
14 mph (4.3 min/mile)
1.6420451298788E+17 minutes
walking (carrying clubs)
8.7830320900493E+17 minutes
4.7208797484015E+17 minutes
5.8103135364942E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7830320900493E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5115582736572E+17 minutes
hills w/10-20lb. load
5.1735668475633E+17 minutes
Sitting at desk
watching TV / reading
2.9051567682471E+18 minutes
working on computer / reading
2.0981687770673E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gluten Free Bar


VitaminAmount% DV
Vitamin C, total ascorbic acid2.1 mg2%


MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe2.48 mg14%
Sodium, Na276 mg12%


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein20.69 g41%


NutrientAmount% DV
Carbohydrate, by difference48.28 g18%
Fiber, total dietary6.9 g25%
Sugars, total including NLEA22.41 g

Fats & Fatty Acids

Fats by TypeSaturated3.45100.00%
NutrientAmount% DV
Total lipid (fat)17.24 g22%
  Fatty acids, total saturated3.45 g17%
  Fatty acids, total trans0 g

Virginia Peanuts, Organic Brown Rice Syrup, Organic Agave Nectar, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Dates, Organic Crisped Brown Rice, Golden Flaxseed, Vanilla Extract, Sea Salt.
Allergen information coming soon!

Gluten Free Bar might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Gluten Free Bar might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Gluten Free Bar might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
GF & Company, LLC
Snack, Energy & Granola Bars