Gluten Free Bar

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 416Calories from Fat 140
% Daily Value*
Total Fat 15.52g20%
Saturated Fat 7.76g39%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 164mg7%
Total Carbohydrate 51.72g19%
Dietary Fiber 6.9g25%
Sugars 25.86g
Protein 17.24g34%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs206.8849.79%Fat139.6833.62%Protein68.9616.60%

Calorie Burn

Time to burn 416 calories from Gluten Free Bar.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
42 minutes
Bicycling
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
50 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
68 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
97 minutes
Jumping rope
27 minutes
Hatha Yoga
135 minutes
Home activity
cleaning, sweeping, moderate effort
97 minutes
Playing w/children
moderate effort (only active periods)
97 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
68 minutes
Gardening
general, moderate effort
89 minutes
Running
6 mph (10 min/mile)
35 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
79 minutes
Tennis
singles
42 minutes
Basketball
general
52 minutes
Walking for exercise
brisk pace (3.5 mph)
79 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
Hiking
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
260 minutes
Standing
working on computer / reading
188 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gluten Free Bar

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid2.1 mg2%

Minerals

MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe4.34 mg24%
Sodium, Na164 mg7%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein17.24 g34%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference51.72 g19%
Fiber, total dietary6.9 g25%
Sugars, total including NLEA25.86 g

Fats & Fatty Acids

Fats by TypeSaturated7.76100.00%
NutrientAmount% DV
Total lipid (fat)15.52 g20%
  Fatty acids, total saturated7.76 g39%
  Fatty acids, total trans0 g

Ingredients
Organic Dates, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Brown Rice Syrup, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Toasted Coconut, Organic Crisped Brown Rice, Organic Sunflower Seeds, Cocoa Powder, Vanilla Extract, Natural Coconut Flavor, Golden Flaxseed, Sea Salt.
Allergen information coming soon!

Gluten Free Bar might not be vegetarian!

Natural

Gluten Free Bar is not vegan!

Butter Chocolate Natural Sugar

Gluten Free Bar might not be gluten-free!

Chocolate
Brand
GF & Company, LLC
Category
Snack, Energy & Granola Bars
853056004207
UPC
853056004207