Pb + J Gluten Free Bites

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 454Calories from Fat 187
% Daily Value*
Total Fat 20.83g27%
Saturated Fat 4.17g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 188mg8%
Total Carbohydrate 50g18%
Dietary Fiber 4.2g15%
Sugars 20.83g
Protein 16.67g33%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 0%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs20044.04%Fat187.4741.28%Protein66.6814.68%

Calorie Burn

Time to burn 454 calories from Pb + J Gluten Free Bites.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7212908643119E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6978804938925E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5544598403669E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7212908643119E+17 minutes
Resistance (weight) training
squats, explosive effort
7.554065382899E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.079152197557E+18 minutes
Jumping rope
3.0707582857313E+17 minutes
Hatha Yoga
1.5108130765798E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.079152197557E+18 minutes
Playing w/children
moderate effort (only active periods)
1.079152197557E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.554065382899E+17 minutes
Gardening
general, moderate effort
9.9395597143409E+17 minutes
Running
6 mph (10 min/mile)
3.854114991275E+17 minutes
Running
14 mph (4.3 min/mile)
1.6421881267172E+17 minutes
Golf
walking (carrying clubs)
8.7837969568594E+17 minutes
Tennis
singles
4.7212908643119E+17 minutes
Basketball
general
5.810819525307E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7837969568594E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5121253300854E+17 minutes
Hiking
hills w/10-20lb. load
5.1740173855473E+17 minutes
Sitting at desk
watching TV / reading
2.9054097626535E+18 minutes
Standing
working on computer / reading
2.0983514952497E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Pb + J Gluten Free Bites

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca83 mg6%
Iron, Fe1.5 mg8%
Sodium, Na188 mg8%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein16.67 g33%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference50 g18%
Fiber, total dietary4.2 g15%
Sugars, total including NLEA20.83 g

Fats & Fatty Acids

Fats by TypeSaturated4.17100.00%
NutrientAmount% DV
Total lipid (fat)20.83 g27%
  Fatty acids, total saturated4.17 g21%
  Fatty acids, total trans0 g

Ingredients
Virginia Peanuts, Organic Brown Rice Syrup, Dried Fruit (Cranberries, Cherries, Sugar, Sunflower Oil), Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Crisped Brown Rice, Organic Dates, Golden Flaxseed, Vanilla Extract, Sea Salt, Natural Flavors (Strawberry, Cherry).
Allergen information coming soon!

Pb + J Gluten Free Bites might not be vegetarian!

Natural

Pb + J Gluten Free Bites might not be vegan!

Natural Sugar

Pb + J Gluten Free Bites might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
GF & Company, LLC
Category
Snack, Energy & Granola Bars
853056004269
UPC
853056004269