Dark Chocolate Coconut

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 452Calories from Fat 169
% Daily Value*
Total Fat 18.75g24%
Saturated Fat 12.5g63%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 188mg8%
Total Carbohydrate 54.17g20%
Dietary Fiber 8.3g30%
Sugars 25g
Protein 16.67g33%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 0%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs216.6847.93%Fat168.7537.32%Protein66.6814.75%

Calorie Burn

Time to burn 452 calories from Dark Chocolate Coconut.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
46 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
105 minutes
Jumping rope
30 minutes
Hatha Yoga
147 minutes
Home activity
cleaning, sweeping, moderate effort
105 minutes
Playing w/children
moderate effort (only active periods)
105 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
73 minutes
Gardening
general, moderate effort
97 minutes
Running
6 mph (10 min/mile)
37 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
85 minutes
Tennis
singles
46 minutes
Basketball
general
57 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
Hiking
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
283 minutes
Standing
working on computer / reading
204 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dark Chocolate Coconut

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca83 mg6%
Iron, Fe3 mg17%
Sodium, Na188 mg8%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein16.67 g33%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference54.17 g20%
Fiber, total dietary8.3 g30%
Sugars, total including NLEA25 g

Fats & Fatty Acids

Fats by TypeSaturated12.5100.00%
NutrientAmount% DV
Total lipid (fat)18.75 g24%
  Fatty acids, total saturated12.5 g63%
  Fatty acids, total trans0 g

Ingredients
Organic Brown Rice Syrup, Toasted Coconut, Organic Dates, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Crisped Brown Rice, Cocoa Powder, Organic Sunflower Seeds, Vanilla Extract, Golden Flaxseed, Natural Coconut Flavor, Sea Salt.
Allergen information coming soon!

Dark Chocolate Coconut might not be vegetarian!

Natural

Dark Chocolate Coconut is not vegan!

Butter Chocolate Natural Sugar

Dark Chocolate Coconut might not be gluten-free!

Chocolate
Brand
GF & Company, LLC
Category
Snack, Energy & Granola Bars
853056004030
UPC
853056004030