Dark Chocolate Coconut
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.75g | 24% | |
| Saturated Fat 12.5g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 8% | |
| Total Carbohydrate 54.17g | 20% | |
| Dietary Fiber 8.3g | 30% | |
| Sugars 25g | ||
| Protein 16.67g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 0% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 452 calories from Dark Chocolate Coconut.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 147 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 97 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 283 minutes |
| Standing working on computer / reading | 204 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dark Chocolate Coconut
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 83 mg | 6% |
| Iron, Fe | 3 mg | 17% |
| Sodium, Na | 188 mg | 8% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.67 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.17 g | 20% |
| Fiber, total dietary | 8.3 g | 30% |
| Sugars, total including NLEA | 25 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.75 g | 24% |
| Fatty acids, total saturated | 12.5 g | 63% |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Brown Rice Syrup, Toasted Coconut, Organic Dates, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Crisped Brown Rice, Cocoa Powder, Organic Sunflower Seeds, Vanilla Extract, Golden Flaxseed, Natural Coconut Flavor, Sea Salt.
Allergen information coming soon!
Dark Chocolate Coconut might not be vegetarian!
Natural
Dark Chocolate Coconut is not vegan!
Butter Chocolate Natural Sugar
Dark Chocolate Coconut might not be gluten-free!
Chocolate
- Brand
- GF & Company, LLC
- Category
- Snack, Energy & Granola Bars
UPC
853056004030