Coconut Cashew Crunch Bar

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 440Calories from Fat 171
% Daily Value*
Total Fat 18.97g24%
Saturated Fat 6.9g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 172mg7%
Total Carbohydrate 48.28g18%
Dietary Fiber 5.2g19%
Sugars 20.69g
Protein 18.97g38%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs193.1243.92%Fat170.7338.83%Protein75.8817.26%

Calorie Burn

Time to burn 440 calories from Coconut Cashew Crunch Bar.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
45 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
102 minutes
Jumping rope
29 minutes
Hatha Yoga
143 minutes
Home activity
cleaning, sweeping, moderate effort
102 minutes
Playing w/children
moderate effort (only active periods)
102 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
72 minutes
Gardening
general, moderate effort
94 minutes
Running
6 mph (10 min/mile)
36 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
83 minutes
Tennis
singles
45 minutes
Basketball
general
55 minutes
Walking for exercise
brisk pace (3.5 mph)
83 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
Hiking
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
275 minutes
Standing
working on computer / reading
199 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Coconut Cashew Crunch Bar

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid2.1 mg2%

Minerals

MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe3.1 mg17%
Sodium, Na172 mg7%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein18.97 g38%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference48.28 g18%
Fiber, total dietary5.2 g19%
Sugars, total including NLEA20.69 g

Fats & Fatty Acids

Fats by TypeSaturated6.9100.00%
NutrientAmount% DV
Total lipid (fat)18.97 g24%
  Fatty acids, total saturated6.9 g35%
  Fatty acids, total trans0 g

Ingredients
Toasted Cashews, Organic Brown Rice Syrup, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Crisped Brown Rice, Organic Dates, Organic Sunflower Seeds, Golden Flaxseed, Organic Safflower Oil, Natural Coconut Flavor, Sea Salt.
Allergen information coming soon!

Coconut Cashew Crunch Bar might not be vegetarian!

Natural

Coconut Cashew Crunch Bar might not be vegan!

Natural

Coconut Cashew Crunch Bar might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
GF & Company, LLC
Category
Snack, Energy & Granola Bars
853056004214
UPC
853056004214