Coconut Cashew Crunch Bar
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 18.97g | 24% | |
| Saturated Fat 6.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 172mg | 7% | |
| Total Carbohydrate 48.28g | 18% | |
| Dietary Fiber 5.2g | 19% | |
| Sugars 20.69g | ||
| Protein 18.97g | 38% | |
| Vitamin A 0% | Vitamin C 2% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 440 calories from Coconut Cashew Crunch Bar.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 72 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 102 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 143 minutes |
| Home activity cleaning, sweeping, moderate effort | 102 minutes |
| Playing w/children moderate effort (only active periods) | 102 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 72 minutes |
| Gardening general, moderate effort | 94 minutes |
| Running 6 mph (10 min/mile) | 36 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 83 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 83 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 275 minutes |
| Standing working on computer / reading | 199 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Coconut Cashew Crunch Bar
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 mg | 2% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34 mg | 3% |
| Iron, Fe | 3.1 mg | 17% |
| Sodium, Na | 172 mg | 7% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 18.97 g | 38% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.28 g | 18% |
| Fiber, total dietary | 5.2 g | 19% |
| Sugars, total including NLEA | 20.69 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.97 g | 24% |
| Fatty acids, total saturated | 6.9 g | 35% |
| Fatty acids, total trans | 0 g |
Ingredients
Toasted Cashews, Organic Brown Rice Syrup, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Agave Nectar, Toasted Coconut, Organic Crisped Brown Rice, Organic Dates, Organic Sunflower Seeds, Golden Flaxseed, Organic Safflower Oil, Natural Coconut Flavor, Sea Salt.
Allergen information coming soon!
Coconut Cashew Crunch Bar might not be vegetarian!
Natural
Coconut Cashew Crunch Bar might not be vegan!
Natural
Coconut Cashew Crunch Bar might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- GF & Company, LLC
- Category
- Snack, Energy & Granola Bars
UPC
853056004214