Gluten Free Bar

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 447Calories from Fat 171
% Daily Value*
Total Fat 18.97g24%
Saturated Fat 5.17g26%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 112mg5%
Total Carbohydrate 48.28g18%
Dietary Fiber 6.9g25%
Sugars 24.14g
Protein 20.69g41%
Vitamin A 0%Vitamin C 2%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs193.1243.24%Fat170.7338.23%Protein82.7618.53%

Calorie Burn

Time to burn 447 calories from Gluten Free Bar.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
45 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
104 minutes
Jumping rope
30 minutes
Hatha Yoga
145 minutes
Home activity
cleaning, sweeping, moderate effort
104 minutes
Playing w/children
moderate effort (only active periods)
104 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
73 minutes
Gardening
general, moderate effort
96 minutes
Running
6 mph (10 min/mile)
37 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
84 minutes
Tennis
singles
45 minutes
Basketball
general
56 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
Hiking
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
279 minutes
Standing
working on computer / reading
202 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gluten Free Bar

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid2.1 mg2%

Minerals

MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe3.1 mg17%
Sodium, Na112 mg5%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein20.69 g41%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference48.28 g18%
Fiber, total dietary6.9 g25%
Sugars, total including NLEA24.14 g

Fats & Fatty Acids

Fats by TypeSaturated5.17100.00%
NutrientAmount% DV
Total lipid (fat)18.97 g24%
  Fatty acids, total saturated5.17 g26%
  Fatty acids, total trans0 g

Ingredients
Virginia Peanuts, Organic Brown Rice Syrup, Organic Dates, Complete Protein Blend (Brown Rice Protein, Pea Protein), Organic Dark Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Organic Crisped Brown Rice, Golden Flaxseed, Vanilla Extract, Cocoa Powder, Sea Salt.
Allergen information coming soon!

Gluten Free Bar might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Gluten Free Bar is not vegan!

Butter Chocolate Sugar

Gluten Free Bar might not be gluten-free!

Chocolate
Brand
GF & Company, LLC
Category
Snack, Energy & Granola Bars
853056004078
UPC
853056004078