Minestrone Vegan Soup

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 352Calories from Fat 14
% Daily Value*
Total Fat 1.56g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 906mg39%
Total Carbohydrate 68.75g25%
Dietary Fiber 18.8g67%
Sugars 9.38g
Protein 15.62g31%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs27578.23%Protein62.4817.77%Fat14.043.99%

Calorie Burn

Time to burn 352 calories from Minestrone Vegan Soup.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
36 minutes
Bicycling
mountain-biking, uphill, vigorous effort
20 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
42 minutes
Circuit training
vigorous intensity, minimal rest
36 minutes
Resistance (weight) training
squats, explosive effort
57 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
82 minutes
Jumping rope
23 minutes
Hatha Yoga
114 minutes
Home activity
cleaning, sweeping, moderate effort
82 minutes
Playing w/children
moderate effort (only active periods)
82 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
57 minutes
Gardening
general, moderate effort
75 minutes
Running
6 mph (10 min/mile)
29 minutes
Running
14 mph (4.3 min/mile)
12 minutes
Golf
walking (carrying clubs)
67 minutes
Tennis
singles
36 minutes
Basketball
general
44 minutes
Walking for exercise
brisk pace (3.5 mph)
67 minutes
Swimming laps
freestyle/crawl light – moderate effort
49 minutes
Hiking
hills w/10-20lb. load
39 minutes
Sitting at desk
watching TV / reading
220 minutes
Standing
working on computer / reading
159 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Minestrone Vegan Soup

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca62 mg5%
Iron, Fe2.25 mg13%
Sodium, Na906 mg39%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein15.62 g31%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference68.75 g25%
Fiber, total dietary18.8 g67%
Sugars, total including NLEA9.38 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.56 g2%
  Fatty acids, total saturated0 g0%

Ingredients
Beans* (Red, Navy, Lentils), Pasta (Durum Wheat Semolina Flour), Dehydrated Vegetables (Tomato, Carrots, Garlic, Cabbage, Green Beans, Onion, Celery), Potato Starch, Brown Rice, Yeast Extract, Natural Flavors, Sea Salt, Spices, Rosemary, Oregano, Thyme, Parsley, Basil.
Allergen information coming soon!

Minestrone Vegan Soup might not be vegetarian!

Natural

Minestrone Vegan Soup might not be vegan!

Natural Pasta

Minestrone Vegan Soup is not gluten-free!

Durum Semolina Wheat Pasta Starch
Brand
Dr. McDougall's Right Foods, Inc.
Category
Other Soups
767335011032
UPC
767335011032