Minestrone Vegan Soup
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.56g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 906mg | 39% | |
| Total Carbohydrate 68.75g | 25% | |
| Dietary Fiber 18.8g | 67% | |
| Sugars 9.38g | ||
| Protein 15.62g | 31% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 352 calories from Minestrone Vegan Soup.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 36 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 42 minutes |
| Circuit training vigorous intensity, minimal rest | 36 minutes |
| Resistance (weight) training squats, explosive effort | 57 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 82 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 114 minutes |
| Home activity cleaning, sweeping, moderate effort | 82 minutes |
| Playing w/children moderate effort (only active periods) | 82 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 57 minutes |
| Gardening general, moderate effort | 75 minutes |
| Running 6 mph (10 min/mile) | 29 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 67 minutes |
| Tennis singles | 36 minutes |
| Basketball general | 44 minutes |
| Walking for exercise brisk pace (3.5 mph) | 67 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 49 minutes |
| Hiking hills w/10-20lb. load | 39 minutes |
| Sitting at desk watching TV / reading | 220 minutes |
| Standing working on computer / reading | 159 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Minestrone Vegan Soup
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62 mg | 5% |
| Iron, Fe | 2.25 mg | 13% |
| Sodium, Na | 906 mg | 39% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 15.62 g | 31% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.75 g | 25% |
| Fiber, total dietary | 18.8 g | 67% |
| Sugars, total including NLEA | 9.38 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.56 g | 2% |
| Fatty acids, total saturated | 0 g | 0% |
Ingredients
Beans* (Red, Navy, Lentils), Pasta (Durum Wheat Semolina Flour), Dehydrated Vegetables (Tomato, Carrots, Garlic, Cabbage, Green Beans, Onion, Celery), Potato Starch, Brown Rice, Yeast Extract, Natural Flavors, Sea Salt, Spices, Rosemary, Oregano, Thyme, Parsley, Basil.
Allergen information coming soon!
Minestrone Vegan Soup might not be vegetarian!
Natural
Minestrone Vegan Soup might not be vegan!
Natural Pasta
Minestrone Vegan Soup is not gluten-free!
Durum Semolina Wheat Pasta Starch
- Brand
- Dr. McDougall's Right Foods, Inc.
- Category
- Other Soups
UPC
767335011032