Omega Nutrition, Organic Pumpkin Seed Butter

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 721Calories from Fat 579
% Daily Value*
Total Fat 64.29g82%
Saturated Fat 10.71g54%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 321mg14%
Total Carbohydrate 14.29g5%
Dietary Fiber 7.1g25%
Sugars 0g
Protein 21.43g43%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat578.6180.20%Protein85.7211.88%Carbs57.167.92%

Calorie Burn

Time to burn 721 calories from Omega Nutrition, Organic Pumpkin Seed Butter.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7241954875919E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.699540278624E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5578770442258E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7241954875919E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5587127801471E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0798161114496E+18 minutes
Jumping rope
3.0726474716045E+17 minutes
Hatha Yoga
1.5117425560294E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0798161114496E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0798161114496E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5587127801471E+17 minutes
Gardening
general, moderate effort
9.9456747107199E+17 minutes
Running
6 mph (10 min/mile)
3.85648611232E+17 minutes
Running
14 mph (4.3 min/mile)
1.6431984304668E+17 minutes
Golf
walking (carrying clubs)
8.7892009071478E+17 minutes
Tennis
singles
4.7241954875919E+17 minutes
Basketball
general
5.814394446267E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7892009071478E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5161317070234E+17 minutes
Hiking
hills w/10-20lb. load
5.1772005343473E+17 minutes
Sitting at desk
watching TV / reading
2.9071972231335E+18 minutes
Standing
working on computer / reading
2.0996424389298E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Omega Nutrition, Organic Pumpkin Seed Butter

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe12.86 mg71%
Magnesium, Mg429 mg
Phosphorus, P1071 mg
Sodium, Na321 mg14%
Zinc, Zn6.43 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein21.43 g43%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference14.29 g5%
Fiber, total dietary7.1 g25%
Sugars, total including NLEA0 g

Fats & Fatty Acids

Fats by TypePolyunsaturated35.7155.55%Monounsaturated17.8627.78%Saturated10.7116.66%
NutrientAmount% DV
Total lipid (fat)64.29 g82%
  Fatty acids, total saturated10.71 g54%
  Fatty acids, total monounsaturated17.86 g
  Fatty acids, total polyunsaturated35.71 g
  Fatty acids, total trans0 g
Ingredients
Organic Pumpkin Seeds, Organic Pumpkin Seed Oil, And Celtic Sea Salt
Allergen information coming soon!

Omega Nutrition, Organic Pumpkin Seed Butter might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Omega Nutrition, Organic Pumpkin Seed Butter might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Omega Nutrition, Organic Pumpkin Seed Butter might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Omega Nutrition Canada Inc.
Category
Nut & Seed Butters
055358335014
UPC
055358335014