Omega Nutrition, Organic Pumpkin Seed Butter
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 721 | Calories from Fat 579 | |
| % Daily Value* | ||
| Total Fat 64.29g | 82% | |
| Saturated Fat 10.71g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 321mg | 14% | |
| Total Carbohydrate 14.29g | 5% | |
| Dietary Fiber 7.1g | 25% | |
| Sugars 0g | ||
| Protein 21.43g | 43% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 71% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 721 calories from Omega Nutrition, Organic Pumpkin Seed Butter.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 73 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 42 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 86 minutes |
| Circuit training vigorous intensity, minimal rest | 73 minutes |
| Resistance (weight) training squats, explosive effort | 117 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 167 minutes |
| Jumping rope | 48 minutes |
| Hatha Yoga | 234 minutes |
| Home activity cleaning, sweeping, moderate effort | 167 minutes |
| Playing w/children moderate effort (only active periods) | 167 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 117 minutes |
| Gardening general, moderate effort | 154 minutes |
| Running 6 mph (10 min/mile) | 60 minutes |
| Running 14 mph (4.3 min/mile) | 25 minutes |
| Golf walking (carrying clubs) | 136 minutes |
| Tennis singles | 73 minutes |
| Basketball general | 90 minutes |
| Walking for exercise brisk pace (3.5 mph) | 136 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 101 minutes |
| Hiking hills w/10-20lb. load | 80 minutes |
| Sitting at desk watching TV / reading | 451 minutes |
| Standing working on computer / reading | 326 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Omega Nutrition, Organic Pumpkin Seed Butter
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 12.86 mg | 71% |
| Magnesium, Mg | 429 mg | |
| Phosphorus, P | 1071 mg | |
| Sodium, Na | 321 mg | 14% |
| Zinc, Zn | 6.43 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21.43 g | 43% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.29 g | 5% |
| Fiber, total dietary | 7.1 g | 25% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 64.29 g | 82% |
| Fatty acids, total saturated | 10.71 g | 54% |
| Fatty acids, total monounsaturated | 17.86 g | |
| Fatty acids, total polyunsaturated | 35.71 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Organic Pumpkin Seeds, Organic Pumpkin Seed Oil, And Celtic Sea Salt
Allergen information coming soon!
Omega Nutrition, Organic Pumpkin Seed Butter might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Omega Nutrition, Organic Pumpkin Seed Butter might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Omega Nutrition, Organic Pumpkin Seed Butter might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Omega Nutrition Canada Inc.
- Category
- Nut & Seed Butters
UPC
055358335014