Thai Coconut Milk Soup
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.51g | 19% | |
| Saturated Fat 12.55g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 17% | |
| Total Carbohydrate 5.1g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.96g | ||
| Protein 1.57g | 3% | |
| Vitamin A 0% | Vitamin C 4% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 0% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 157 calories from Thai Coconut Milk Soup.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 16 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 9 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 19 minutes |
| Circuit training vigorous intensity, minimal rest | 16 minutes |
| Resistance (weight) training squats, explosive effort | 26 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 36 minutes |
| Jumping rope | 10 minutes |
| Hatha Yoga | 51 minutes |
| Home activity cleaning, sweeping, moderate effort | 36 minutes |
| Playing w/children moderate effort (only active periods) | 36 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 26 minutes |
| Gardening general, moderate effort | 34 minutes |
| Running 6 mph (10 min/mile) | 13 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 30 minutes |
| Tennis singles | 16 minutes |
| Basketball general | 20 minutes |
| Walking for exercise brisk pace (3.5 mph) | 30 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 22 minutes |
| Hiking hills w/10-20lb. load | 17 minutes |
| Sitting at desk watching TV / reading | 98 minutes |
| Standing working on computer / reading | 71 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Thai Coconut Milk Soup
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 mg | 4% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1% |
| Iron, Fe | 2.47 mg | 14% |
| Sodium, Na | 400 mg | 17% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 1.57 g | 3% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.1 g | 2% |
| Fiber, total dietary | 0.8 g | 3% |
| Sugars, total including NLEA | 1.96 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.51 g | 19% |
| Fatty acids, total saturated | 12.55 g | 63% |
| Fatty acids, total trans | 0 g |
Ingredients
Coconut Milk, Water, Fresh Lime Juice, Fish Sauce (Anchovies, Salt, Sugar), Cane Sugar, Fresh Galangal, Carrots, Celery, Thai Chili Peppers, Onions, Lemongrass, Kaffir Lime, Shallots, Tapioca Starch, Garlic, Dried Chiles, Kaffir Lime Leaf Powder.
Allergen information coming soon!
Thai Coconut Milk Soup is not vegetarian!
Fish
Thai Coconut Milk Soup is not vegan!
Fish Milk Sugar
Thai Coconut Milk Soup might not be gluten-free!
Starch
- Brand
- Amazing Elephant Corporation
- Category
- Other Soups
UPC
865007000008