Don Pomodoro, Traditional Minestrone Soup
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.12g | 8% | |
| Saturated Fat 0.82g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 269mg | 12% | |
| Total Carbohydrate 10.61g | 4% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.27g | ||
| Protein 2.86g | 6% | |
| Vitamin A 0% | Vitamin C 16% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 0% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 109 calories from Don Pomodoro, Traditional Minestrone Soup.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 11 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 6 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 13 minutes |
| Circuit training vigorous intensity, minimal rest | 11 minutes |
| Resistance (weight) training squats, explosive effort | 18 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 25 minutes |
| Jumping rope | 7 minutes |
| Hatha Yoga | 35 minutes |
| Home activity cleaning, sweeping, moderate effort | 25 minutes |
| Playing w/children moderate effort (only active periods) | 25 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 18 minutes |
| Gardening general, moderate effort | 23 minutes |
| Running 6 mph (10 min/mile) | 9 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 21 minutes |
| Tennis singles | 11 minutes |
| Basketball general | 14 minutes |
| Walking for exercise brisk pace (3.5 mph) | 21 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 15 minutes |
| Hiking hills w/10-20lb. load | 12 minutes |
| Sitting at desk watching TV / reading | 68 minutes |
| Standing working on computer / reading | 49 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Don Pomodoro, Traditional Minestrone Soup
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 mg | 16% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2% |
| Iron, Fe | 1.1 mg | 6% |
| Sodium, Na | 269 mg | 12% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.86 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.61 g | 4% |
| Fiber, total dietary | 2.4 g | 9% |
| Sugars, total including NLEA | 3.27 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 6.12 g | 8% |
| Fatty acids, total saturated | 0.82 g | 4% |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Potatoes, Peas, Carrot, Beans, Extra Virgin Olive Oil, Celery, Savoy Cabbage, Black Cabbage, Pepper, Onion, Parsley, Rice Syrup From Organic Farming, Sea Salt.
Allergen information coming soon!
Don Pomodoro, Traditional Minestrone Soup might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Don Pomodoro, Traditional Minestrone Soup might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Don Pomodoro, Traditional Minestrone Soup might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Saor S.Rl.
- Category
- Canned Soup
UPC
033157480043