Farro Perlato

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 363Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 74g27%
Dietary Fiber 10g36%
Sugars 0g
Protein 10g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 9%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs29681.54%Protein4011.02%Fat277.44%

Calorie Burn

Time to burn 363 calories from Farro Perlato.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
37 minutes
Bicycling
mountain-biking, uphill, vigorous effort
21 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
43 minutes
Circuit training
vigorous intensity, minimal rest
37 minutes
Resistance (weight) training
squats, explosive effort
59 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
84 minutes
Jumping rope
24 minutes
Hatha Yoga
118 minutes
Home activity
cleaning, sweeping, moderate effort
84 minutes
Playing w/children
moderate effort (only active periods)
84 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
59 minutes
Gardening
general, moderate effort
78 minutes
Running
6 mph (10 min/mile)
30 minutes
Running
14 mph (4.3 min/mile)
13 minutes
Golf
walking (carrying clubs)
69 minutes
Tennis
singles
37 minutes
Basketball
general
45 minutes
Walking for exercise
brisk pace (3.5 mph)
69 minutes
Swimming laps
freestyle/crawl light – moderate effort
51 minutes
Hiking
hills w/10-20lb. load
40 minutes
Sitting at desk
watching TV / reading
227 minutes
Standing
working on computer / reading
164 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Farro Perlato

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Calcium, Ca20 mg2%
Iron, Fe2 mg11%
Potassium, K420 mg9%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10 g20%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference74 g27%
Fiber, total dietary10 g36%
Sugars, total including NLEA0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)3 g4%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Farro Perlato
Allergen information coming soon!

Farro Perlato might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Farro Perlato might be vegan.

We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.

Farro Perlato is not gluten-free!

Farro
Brand
VILLAGE HARVEST
Category
Other Grains & Seeds
028571006344
UPC
028571006344