Traditional Italian Risotto
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.89g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1245mg | 54% | |
| Total Carbohydrate 73.58g | 27% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.77g | ||
| Protein 9.43g | 19% | |
| Vitamin A 0% | Vitamin C 13% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 349 calories from Traditional Italian Risotto.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 35 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 42 minutes |
| Circuit training vigorous intensity, minimal rest | 35 minutes |
| Resistance (weight) training squats, explosive effort | 57 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 81 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 113 minutes |
| Home activity cleaning, sweeping, moderate effort | 81 minutes |
| Playing w/children moderate effort (only active periods) | 81 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 57 minutes |
| Gardening general, moderate effort | 75 minutes |
| Running 6 mph (10 min/mile) | 29 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 66 minutes |
| Tennis singles | 35 minutes |
| Basketball general | 44 minutes |
| Walking for exercise brisk pace (3.5 mph) | 66 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 49 minutes |
| Hiking hills w/10-20lb. load | 39 minutes |
| Sitting at desk watching TV / reading | 218 minutes |
| Standing working on computer / reading | 158 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Traditional Italian Risotto
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 mg | 13% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3% |
| Iron, Fe | 0.68 mg | 4% |
| Sodium, Na | 1245 mg | 54% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.43 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.58 g | 27% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 3.77 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.89 g | 2% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Eco-Farmed Arborio Rice, Dried Vegetables (Onion, Garlic, Zucchini, Carrots, Red And Green Bell Peppers, Mushrooms, Parsley), Sea Salt, Rice Flour, Dried Cane Syrup, Organic Nonfat Milk, Organic Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors (Vegetable, Dairy), Lactic Acid, Black Pepper, Sunflower Or Safflower Oil, Citric Acid, Turmeric.
Allergen information coming soon!
Traditional Italian Risotto might not be vegetarian!
Citric Natural
Traditional Italian Risotto is not vegan!
Cheese Dairy Milk Citric Lactic Natural
Traditional Italian Risotto might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Wehah Farm Inc
- Category
- Rice
UPC
073416020047