Traditional Italian Risotto

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 349Calories from Fat 17
% Daily Value*
Total Fat 1.89g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1245mg54%
Total Carbohydrate 73.58g27%
Dietary Fiber 1.9g7%
Sugars 3.77g
Protein 9.43g19%
Vitamin A 0%Vitamin C 13%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs294.3284.32%Protein37.7210.81%Fat17.014.87%

Calorie Burn

Time to burn 349 calories from Traditional Italian Risotto.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
35 minutes
Bicycling
mountain-biking, uphill, vigorous effort
20 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
42 minutes
Circuit training
vigorous intensity, minimal rest
35 minutes
Resistance (weight) training
squats, explosive effort
57 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
81 minutes
Jumping rope
23 minutes
Hatha Yoga
113 minutes
Home activity
cleaning, sweeping, moderate effort
81 minutes
Playing w/children
moderate effort (only active periods)
81 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
57 minutes
Gardening
general, moderate effort
75 minutes
Running
6 mph (10 min/mile)
29 minutes
Running
14 mph (4.3 min/mile)
12 minutes
Golf
walking (carrying clubs)
66 minutes
Tennis
singles
35 minutes
Basketball
general
44 minutes
Walking for exercise
brisk pace (3.5 mph)
66 minutes
Swimming laps
freestyle/crawl light – moderate effort
49 minutes
Hiking
hills w/10-20lb. load
39 minutes
Sitting at desk
watching TV / reading
218 minutes
Standing
working on computer / reading
158 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Traditional Italian Risotto

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid11.3 mg13%

Minerals

MineralAmount% DV
Calcium, Ca38 mg3%
Iron, Fe0.68 mg4%
Sodium, Na1245 mg54%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.43 g19%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference73.58 g27%
Fiber, total dietary1.9 g7%
Sugars, total including NLEA3.77 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)1.89 g2%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Eco-Farmed Arborio Rice, Dried Vegetables (Onion, Garlic, Zucchini, Carrots, Red And Green Bell Peppers, Mushrooms, Parsley), Sea Salt, Rice Flour, Dried Cane Syrup, Organic Nonfat Milk, Organic Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors (Vegetable, Dairy), Lactic Acid, Black Pepper, Sunflower Or Safflower Oil, Citric Acid, Turmeric.
Allergen information coming soon!

Traditional Italian Risotto might not be vegetarian!

Citric Natural

Traditional Italian Risotto is not vegan!

Cheese Dairy Milk Citric Lactic Natural

Traditional Italian Risotto might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Wehah Farm Inc
Category
Rice
073416020047
UPC
073416020047