Finest Brisling Sardines, Two Layer
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.53g | 30% | |
| Saturated Fat 4.71g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 20% | |
| Sodium 353mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16.47g | 33% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 27% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 278 calories from Finest Brisling Sardines, Two Layer.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 28 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 16 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 33 minutes |
| Circuit training vigorous intensity, minimal rest | 28 minutes |
| Resistance (weight) training squats, explosive effort | 45 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 65 minutes |
| Jumping rope | 18 minutes |
| Hatha Yoga | 90 minutes |
| Home activity cleaning, sweeping, moderate effort | 65 minutes |
| Playing w/children moderate effort (only active periods) | 65 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 45 minutes |
| Gardening general, moderate effort | 59 minutes |
| Running 6 mph (10 min/mile) | 23 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 53 minutes |
| Tennis singles | 28 minutes |
| Basketball general | 35 minutes |
| Walking for exercise brisk pace (3.5 mph) | 53 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 39 minutes |
| Hiking hills w/10-20lb. load | 31 minutes |
| Sitting at desk watching TV / reading | 174 minutes |
| Standing working on computer / reading | 126 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Finest Brisling Sardines, Two Layer
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 353 mg | 27% |
| Iron, Fe | 1.27 mg | 7% |
| Sodium, Na | 353 mg | 15% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16.47 g | 33% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.53 g | 30% |
| Fatty acids, total saturated | 4.71 g | 24% |
| Fatty acids, total monounsaturated | 14.12 g | |
| Fatty acids, total polyunsaturated | 4.71 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt.
Allergen information coming soon!
Finest Brisling Sardines, Two Layer might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Finest Brisling Sardines, Two Layer might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Finest Brisling Sardines, Two Layer might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- King Oscar, Inc.
- Category
- Fish & Seafood
UPC
034800005255