Chunk Light Tuna
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 357mg | 16% | |
| Total Carbohydrate 1.79g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21.43g | 43% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 93 calories from Chunk Light Tuna.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 9 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 5 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 11 minutes |
| Circuit training vigorous intensity, minimal rest | 9 minutes |
| Resistance (weight) training squats, explosive effort | 15 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 22 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 30 minutes |
| Home activity cleaning, sweeping, moderate effort | 22 minutes |
| Playing w/children moderate effort (only active periods) | 22 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 15 minutes |
| Gardening general, moderate effort | 20 minutes |
| Running 6 mph (10 min/mile) | 8 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 18 minutes |
| Tennis singles | 9 minutes |
| Basketball general | 12 minutes |
| Walking for exercise brisk pace (3.5 mph) | 18 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 13 minutes |
| Hiking hills w/10-20lb. load | 10 minutes |
| Sitting at desk watching TV / reading | 58 minutes |
| Standing working on computer / reading | 42 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Chunk Light Tuna
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0.64 mg | 4% |
| Sodium, Na | 357 mg | 16% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 45 mg | 15% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21.43 g | 43% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.79 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Light Tuna, Water, Vegetable Broth (Peas, Carrots), Salt.
Allergen information coming soon!
Chunk Light Tuna is not vegetarian!
Tuna
Chunk Light Tuna is not vegan!
Tuna
Chunk Light Tuna might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Haggen Inc.
- Category
- Canned Tuna
UPC
726984121035