Solid White Tuna In Water

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 122Calories from Fat 8
% Daily Value*
Total Fat 0.89g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 446mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 28.57g57%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceProtein114.2893.45%Fat8.016.55%

Calorie Burn

Time to burn 122 calories from Solid White Tuna In Water.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
12 minutes
Bicycling
mountain-biking, uphill, vigorous effort
7 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
15 minutes
Circuit training
vigorous intensity, minimal rest
12 minutes
Resistance (weight) training
squats, explosive effort
20 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
28 minutes
Jumping rope
8 minutes
Hatha Yoga
40 minutes
Home activity
cleaning, sweeping, moderate effort
28 minutes
Playing w/children
moderate effort (only active periods)
28 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
20 minutes
Gardening
general, moderate effort
26 minutes
Running
6 mph (10 min/mile)
10 minutes
Running
14 mph (4.3 min/mile)
4 minutes
Golf
walking (carrying clubs)
23 minutes
Tennis
singles
12 minutes
Basketball
general
15 minutes
Walking for exercise
brisk pace (3.5 mph)
23 minutes
Swimming laps
freestyle/crawl light – moderate effort
17 minutes
Hiking
hills w/10-20lb. load
14 minutes
Sitting at desk
watching TV / reading
76 minutes
Standing
working on computer / reading
55 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Solid White Tuna In Water

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe1.29 mg7%
Sodium, Na446 mg19%

Sterols

NutrientAmount% DV
Cholesterol54 mg18%

Proteins & Amino Acids

NutrientAmount% DV
Protein28.57 g57%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference0 g0%
Fiber, total dietary0 g0%
Sugars, total including NLEA0 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.89 g1%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Albacore Tuna, Water, Salt, Vegetable Broth (Soy), Pyrophosphate.
Allergen information coming soon!

Solid White Tuna In Water is not vegetarian!

Tuna

Solid White Tuna In Water is not vegan!

Tuna

Solid White Tuna In Water might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Trident Seafoods Corp.
Category
Canned Tuna
072900005003
UPC
072900005003