Solid White Tuna In Water
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.89g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 446mg | 19% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28.57g | 57% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 122 calories from Solid White Tuna In Water.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 12 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 7 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 15 minutes |
| Circuit training vigorous intensity, minimal rest | 12 minutes |
| Resistance (weight) training squats, explosive effort | 20 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 28 minutes |
| Jumping rope | 8 minutes |
| Hatha Yoga | 40 minutes |
| Home activity cleaning, sweeping, moderate effort | 28 minutes |
| Playing w/children moderate effort (only active periods) | 28 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 20 minutes |
| Gardening general, moderate effort | 26 minutes |
| Running 6 mph (10 min/mile) | 10 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 23 minutes |
| Tennis singles | 12 minutes |
| Basketball general | 15 minutes |
| Walking for exercise brisk pace (3.5 mph) | 23 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 17 minutes |
| Hiking hills w/10-20lb. load | 14 minutes |
| Sitting at desk watching TV / reading | 76 minutes |
| Standing working on computer / reading | 55 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Solid White Tuna In Water
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 1.29 mg | 7% |
| Sodium, Na | 446 mg | 19% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 28.57 g | 57% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0 g | 0% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0.89 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Albacore Tuna, Water, Salt, Vegetable Broth (Soy), Pyrophosphate.
Allergen information coming soon!
Solid White Tuna In Water is not vegetarian!
Tuna
Solid White Tuna In Water is not vegan!
Tuna
Solid White Tuna In Water might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Trident Seafoods Corp.
- Category
- Canned Tuna
UPC
072900005003