Garam Masala
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.71g | 46% | |
| Saturated Fat 7.14g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1071mg | 47% | |
| Total Carbohydrate 28.57g | 10% | |
| Dietary Fiber 14.3g | 51% | |
| Sugars 0g | ||
| Protein 21.43g | 43% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 521 calories from Garam Masala.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 4.7224080271119E+17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 2.6985188726354E+17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 5.5557741495434E+17 minutes |
| Circuit training vigorous intensity, minimal rest | 4.7224080271119E+17 minutes |
| Resistance (weight) training squats, explosive effort | 7.5558528433791E+17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 1.0794075490542E+18 minutes |
| Jumping rope | 3.0714848956825E+17 minutes |
| Hatha Yoga | 1.5111705686758E+18 minutes |
| Home activity cleaning, sweeping, moderate effort | 1.0794075490542E+18 minutes |
| Playing w/children moderate effort (only active periods) | 1.0794075490542E+18 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 7.5558528433791E+17 minutes |
| Gardening general, moderate effort | 9.9419116360251E+17 minutes |
| Running 6 mph (10 min/mile) | 3.8550269609077E+17 minutes |
| Running 14 mph (4.3 min/mile) | 1.6425767050824E+17 minutes |
| Golf walking (carrying clubs) | 8.785875399278E+17 minutes |
| Tennis singles | 4.7224080271119E+17 minutes |
| Basketball general | 5.812194494907E+17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 8.785875399278E+17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 6.5136662442923E+17 minutes |
| Hiking hills w/10-20lb. load | 5.1752416735473E+17 minutes |
| Sitting at desk watching TV / reading | 2.9060972474535E+18 minutes |
| Standing working on computer / reading | 2.0988480120497E+18 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Garam Masala
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 7.71 mg | 43% |
| Sodium, Na | 1071 mg | 47% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21.43 g | 43% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.57 g | 10% |
| Fiber, total dietary | 14.3 g | 51% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 35.71 g | 46% |
| Fatty acids, total saturated | 7.14 g | 36% |
| Fatty acids, total trans | 0 g |
Ingredients
Peanuts, Garam Masala, Brown Sugar, Salt... Yep. Nothing Crazy.
Allergen information coming soon!
Garam Masala might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Garam Masala might not be vegan!
Sugar
Garam Masala might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- ELIOT'S ADULT NUT BUTTERS
- Category
- Nut & Seed Butters
UPC
851586006012