Great Northern Beans
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 416mg | 18% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 4.8g | 17% | |
| Sugars 0.8g | ||
| Protein 5.6g | 11% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 86 calories from Great Northern Beans.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 9 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 5 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 10 minutes |
| Circuit training vigorous intensity, minimal rest | 9 minutes |
| Resistance (weight) training squats, explosive effort | 14 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 20 minutes |
| Jumping rope | 6 minutes |
| Hatha Yoga | 28 minutes |
| Home activity cleaning, sweeping, moderate effort | 20 minutes |
| Playing w/children moderate effort (only active periods) | 20 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 14 minutes |
| Gardening general, moderate effort | 18 minutes |
| Running 6 mph (10 min/mile) | 7 minutes |
| Running 14 mph (4.3 min/mile) | 3 minutes |
| Golf walking (carrying clubs) | 16 minutes |
| Tennis singles | 9 minutes |
| Basketball general | 11 minutes |
| Walking for exercise brisk pace (3.5 mph) | 16 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 12 minutes |
| Hiking hills w/10-20lb. load | 10 minutes |
| Sitting at desk watching TV / reading | 54 minutes |
| Standing working on computer / reading | 39 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Great Northern Beans
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48 mg | 4% |
| Iron, Fe | 1.44 mg | 8% |
| Sodium, Na | 416 mg | 18% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.6 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16 g | 6% |
| Fiber, total dietary | 4.8 g | 17% |
| Sugars, total including NLEA | 0.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Prepared Great Northern Beans, Water, Salt, Calcium Chloride (Firming Agent).
Allergen information coming soon!
Great Northern Beans might not be vegetarian!
Calcium
Great Northern Beans might not be vegan!
Calcium
Great Northern Beans might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Haggen Inc.
- Category
- Canned & Bottled Beans
UPC
726984410573