Mac & Cheese Dinner

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 344Calories from Fat 13
% Daily Value*
Total Fat 1.43g2%
Saturated Fat 0.71g4%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 814mg35%
Total Carbohydrate 71.43g26%
Dietary Fiber 2.9g10%
Sugars 7.14g
Protein 11.43g23%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs285.7282.98%Protein45.7213.28%Fat12.873.74%

Calorie Burn

Time to burn 344 calories from Mac & Cheese Dinner.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
35 minutes
Bicycling
mountain-biking, uphill, vigorous effort
20 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
41 minutes
Circuit training
vigorous intensity, minimal rest
35 minutes
Resistance (weight) training
squats, explosive effort
56 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
80 minutes
Jumping rope
23 minutes
Hatha Yoga
112 minutes
Home activity
cleaning, sweeping, moderate effort
80 minutes
Playing w/children
moderate effort (only active periods)
80 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
56 minutes
Gardening
general, moderate effort
74 minutes
Running
6 mph (10 min/mile)
29 minutes
Running
14 mph (4.3 min/mile)
12 minutes
Golf
walking (carrying clubs)
65 minutes
Tennis
singles
35 minutes
Basketball
general
43 minutes
Walking for exercise
brisk pace (3.5 mph)
65 minutes
Swimming laps
freestyle/crawl light – moderate effort
48 minutes
Hiking
hills w/10-20lb. load
38 minutes
Sitting at desk
watching TV / reading
215 minutes
Standing
working on computer / reading
155 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mac & Cheese Dinner

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca57 mg4%
Iron, Fe2.57 mg14%
Sodium, Na814 mg35%

Sterols

NutrientAmount% DV
Cholesterol7 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.43 g23%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference71.43 g26%
Fiber, total dietary2.9 g10%
Sugars, total including NLEA7.14 g

Fats & Fatty Acids

Fats by TypeSaturated0.71100.00%
NutrientAmount% DV
Total lipid (fat)1.43 g2%
  Fatty acids, total saturated0.71 g4%
  Fatty acids, total trans0 g

Ingredients
Enriched Macaroni (Durum And Enriched Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Modified Corn Starch, Whey, Citric Acid, Disodium Phosphate, Color (Yellow 5, Yellow 6)
Allergen information coming soon!

Mac & Cheese Dinner might not be vegetarian!

Citric Disodium

Mac & Cheese Dinner is not vegan!

Cheese Dairy Milk Whey Citric Disodium Ferrous Niacin Riboflavin

Mac & Cheese Dinner is not gluten-free!

Durum Wheat Starch
Brand
Haggen Inc.
Category
Pasta Dinners
726984235015
UPC
726984235015