Mac & Cheese Dinner
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.43g | 2% | |
| Saturated Fat 0.71g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 814mg | 35% | |
| Total Carbohydrate 71.43g | 26% | |
| Dietary Fiber 2.9g | 10% | |
| Sugars 7.14g | ||
| Protein 11.43g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 344 calories from Mac & Cheese Dinner.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 35 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 20 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 41 minutes |
| Circuit training vigorous intensity, minimal rest | 35 minutes |
| Resistance (weight) training squats, explosive effort | 56 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 80 minutes |
| Jumping rope | 23 minutes |
| Hatha Yoga | 112 minutes |
| Home activity cleaning, sweeping, moderate effort | 80 minutes |
| Playing w/children moderate effort (only active periods) | 80 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 56 minutes |
| Gardening general, moderate effort | 74 minutes |
| Running 6 mph (10 min/mile) | 29 minutes |
| Running 14 mph (4.3 min/mile) | 12 minutes |
| Golf walking (carrying clubs) | 65 minutes |
| Tennis singles | 35 minutes |
| Basketball general | 43 minutes |
| Walking for exercise brisk pace (3.5 mph) | 65 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 48 minutes |
| Hiking hills w/10-20lb. load | 38 minutes |
| Sitting at desk watching TV / reading | 215 minutes |
| Standing working on computer / reading | 155 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mac & Cheese Dinner
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57 mg | 4% |
| Iron, Fe | 2.57 mg | 14% |
| Sodium, Na | 814 mg | 35% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.43 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.43 g | 26% |
| Fiber, total dietary | 2.9 g | 10% |
| Sugars, total including NLEA | 7.14 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.43 g | 2% |
| Fatty acids, total saturated | 0.71 g | 4% |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Macaroni (Durum And Enriched Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Modified Corn Starch, Whey, Citric Acid, Disodium Phosphate, Color (Yellow 5, Yellow 6)
Allergen information coming soon!
Mac & Cheese Dinner might not be vegetarian!
Citric Disodium
Mac & Cheese Dinner is not vegan!
Cheese Dairy Milk Whey Citric Disodium Ferrous Niacin Riboflavin
Mac & Cheese Dinner is not gluten-free!
Durum Wheat Starch
- Brand
- Haggen Inc.
- Category
- Pasta Dinners
UPC
726984235015