Essential Everyday, Sliced Water Chestnuts

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 45Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 10.43g4%
Dietary Fiber 3.5g13%
Sugars 2.61g
Protein 0.87g2%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs41.7292.30%Protein3.487.70%

Calorie Burn

Time to burn 45 calories from Essential Everyday, Sliced Water Chestnuts.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
5 minutes
Bicycling
mountain-biking, uphill, vigorous effort
3 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5 minutes
Circuit training
vigorous intensity, minimal rest
5 minutes
Resistance (weight) training
squats, explosive effort
7 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
10 minutes
Jumping rope
3 minutes
Hatha Yoga
15 minutes
Home activity
cleaning, sweeping, moderate effort
10 minutes
Playing w/children
moderate effort (only active periods)
10 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7 minutes
Gardening
general, moderate effort
10 minutes
Running
6 mph (10 min/mile)
4 minutes
Running
14 mph (4.3 min/mile)
2 minutes
Golf
walking (carrying clubs)
9 minutes
Tennis
singles
5 minutes
Basketball
general
6 minutes
Walking for exercise
brisk pace (3.5 mph)
9 minutes
Swimming laps
freestyle/crawl light – moderate effort
6 minutes
Hiking
hills w/10-20lb. load
5 minutes
Sitting at desk
watching TV / reading
28 minutes
Standing
working on computer / reading
20 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Essential Everyday, Sliced Water Chestnuts

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe1.57 mg9%
Sodium, Na22 mg1%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0.87 g2%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference10.43 g4%
Fiber, total dietary3.5 g13%
Sugars, total including NLEA2.61 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0 g0%
  Fatty acids, total saturated0 g0%
  Fatty acids, total trans0 g

Ingredients
Water, Water Chestnut, Citric Acid.
Allergen information coming soon!

Essential Everyday, Sliced Water Chestnuts might not be vegetarian!

Citric

Essential Everyday, Sliced Water Chestnuts might not be vegan!

Citric

Essential Everyday, Sliced Water Chestnuts might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Supervalu, Inc.
Category
Popcorn, Peanuts, Seeds & Related Snacks
041303010891
UPC
041303010891