Medium Ripe Olives

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 177Calories from Fat 150
% Daily Value*
Total Fat 16.67g21%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 767mg33%
Total Carbohydrate 6.67g2%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g0%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat150.0384.90%Carbs26.6815.10%

Calorie Burn

Time to burn 177 calories from Medium Ripe Olives.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.714927505003E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6942442885731E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5469735352977E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.714927505003E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5438840080048E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0776977154293E+18 minutes
Jumping rope
3.0666195154491E+17 minutes
Hatha Yoga
1.508776801601E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0776977154293E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0776977154293E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5438840080048E+17 minutes
Gardening
general, moderate effort
9.9261631684274E+17 minutes
Running
6 mph (10 min/mile)
3.8489204122474E+17 minutes
Running
14 mph (4.3 min/mile)
1.6399747843489E+17 minutes
Golf
walking (carrying clubs)
8.7719581488428E+17 minutes
Tennis
singles
4.714927505003E+17 minutes
Basketball
general
5.8029876984652E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7719581488428E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5033482827628E+17 minutes
Hiking
hills w/10-20lb. load
5.1670438410992E+17 minutes
Sitting at desk
watching TV / reading
2.9014938492326E+18 minutes
Standing
working on computer / reading
2.0955233355569E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Medium Ripe Olives

Vitamins

VitaminAmount% DV

Minerals

MineralAmount% DV
Sodium, Na767 mg33%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein0 g0%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference6.67 g2%

Fats & Fatty Acids

Fats by TypeMonounsaturated10100.00%
NutrientAmount% DV
Total lipid (fat)16.67 g21%
  Fatty acids, total saturated0 g0%
  Fatty acids, total monounsaturated10 g
  Fatty acids, total polyunsaturated0 g
  Fatty acids, total trans0 g

Ingredients
Ripe Olives, Water, Salt, And Ferrous Gluconate (Added To Stabilize Color).
Allergen information coming soon!

Medium Ripe Olives might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Medium Ripe Olives might not be vegan!

Ferrous

Medium Ripe Olives might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
HAGGEN
Category
Pickles, Olives, Peppers & Relishes
726984280008
UPC
726984280008