Mediterranean Yogurt Spread
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 13.33g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 3.33g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3.33g | ||
| Protein 3.33g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 207 calories from Mediterranean Yogurt Spread.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 21 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
| Circuit training vigorous intensity, minimal rest | 21 minutes |
| Resistance (weight) training squats, explosive effort | 34 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 48 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 67 minutes |
| Home activity cleaning, sweeping, moderate effort | 48 minutes |
| Playing w/children moderate effort (only active periods) | 48 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 34 minutes |
| Gardening general, moderate effort | 44 minutes |
| Running 6 mph (10 min/mile) | 17 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 39 minutes |
| Tennis singles | 21 minutes |
| Basketball general | 26 minutes |
| Walking for exercise brisk pace (3.5 mph) | 39 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 29 minutes |
| Hiking hills w/10-20lb. load | 23 minutes |
| Sitting at desk watching TV / reading | 129 minutes |
| Standing working on computer / reading | 93 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mediterranean Yogurt Spread
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 450 mg | 20% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 50 mg | 17% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.33 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.33 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 3.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20 g | 26% |
| Fatty acids, total saturated | 13.33 g | 67% |
| Fatty acids, total trans | 0 g |
Ingredients
Cultured Pasteurized Grade A Milk & Cream, Whey Protein Concentrate, Tapioca Starch, Pectin, Salt, Dehydrated Onion, Garlic, Parsley Spices, Maltodextrin, Sugar, Yeast Extract, And Natural Flavors.
Allergen information coming soon!
Mediterranean Yogurt Spread might not be vegetarian!
Natural
Mediterranean Yogurt Spread is not vegan!
Milk Whey Natural Sugar
Mediterranean Yogurt Spread might not be gluten-free!
Starch
- Brand
- Karoun Dairies Inc.
- Category
- Butter & Spread
UPC
796252880049