Medium Salsa Con Queso
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.82g | 11% | |
| Saturated Fat 2.94g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 824mg | 36% | |
| Total Carbohydrate 8.82g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2.94g | ||
| Protein 2.94g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 1% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 126 calories from Medium Salsa Con Queso.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 13 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 7 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 15 minutes |
| Circuit training vigorous intensity, minimal rest | 13 minutes |
| Resistance (weight) training squats, explosive effort | 20 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 29 minutes |
| Jumping rope | 8 minutes |
| Hatha Yoga | 41 minutes |
| Home activity cleaning, sweeping, moderate effort | 29 minutes |
| Playing w/children moderate effort (only active periods) | 29 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 20 minutes |
| Gardening general, moderate effort | 27 minutes |
| Running 6 mph (10 min/mile) | 10 minutes |
| Running 14 mph (4.3 min/mile) | 4 minutes |
| Golf walking (carrying clubs) | 24 minutes |
| Tennis singles | 13 minutes |
| Basketball general | 16 minutes |
| Walking for exercise brisk pace (3.5 mph) | 24 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 18 minutes |
| Hiking hills w/10-20lb. load | 14 minutes |
| Sitting at desk watching TV / reading | 79 minutes |
| Standing working on computer / reading | 57 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Medium Salsa Con Queso
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59 mg | 5% |
| Iron, Fe | 0 mg | 0% |
| Potassium, K | 29 mg | 1% |
| Sodium, Na | 824 mg | 36% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15 mg | 5% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.94 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.82 g | 3% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 2.94 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.82 g | 11% |
| Fatty acids, total saturated | 2.94 g | 15% |
| Fatty acids, total monounsaturated | 1.47 g | |
| Fatty acids, total polyunsaturated | 2.94 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Jalapeno Peppers, Modified Corn Starch, Maltodextrin, Red Bell Peppers, Whey Protein Concentrate, Contains Less Than 2% Of The Following: Green Chilies, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Salt, Sodium Phosphate, Natural Flavor, Lactic Acid, Datem, Sodium Alginate, Xanthan Gum, Vinegar, Sodium Citrate, Sorbic Acid (Preservative), Monosodium Glutamate, And Artificial Color (Yellow #5 And Yellow #6).
Allergen information coming soon!
Medium Salsa Con Queso might not be vegetarian!
Calcium Citric Natural
Medium Salsa Con Queso is not vegan!
Cheese Milk Whey Calcium Citric Lactic Natural Xanthan
Medium Salsa Con Queso might not be gluten-free!
Starch
- Brand
- Meijer, Inc.
- Category
- Cheese
UPC
041250073390