Rich & Velvety Squares Chocolate

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 582Calories from Fat 327
% Daily Value*
Total Fat 36.36g47%
Saturated Fat 22.73g114%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 54.55g20%
Dietary Fiber 9.1g33%
Sugars 36.36g
Protein 9.09g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat327.2456.25%Carbs218.237.50%Protein36.366.25%

Calorie Burn

Time to burn 582 calories from Rich & Velvety Squares Chocolate.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
59 minutes
Bicycling
mountain-biking, uphill, vigorous effort
34 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
70 minutes
Circuit training
vigorous intensity, minimal rest
59 minutes
Resistance (weight) training
squats, explosive effort
95 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
135 minutes
Jumping rope
38 minutes
Hatha Yoga
189 minutes
Home activity
cleaning, sweeping, moderate effort
135 minutes
Playing w/children
moderate effort (only active periods)
135 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
95 minutes
Gardening
general, moderate effort
124 minutes
Running
6 mph (10 min/mile)
48 minutes
Running
14 mph (4.3 min/mile)
21 minutes
Golf
walking (carrying clubs)
110 minutes
Tennis
singles
59 minutes
Basketball
general
73 minutes
Walking for exercise
brisk pace (3.5 mph)
110 minutes
Swimming laps
freestyle/crawl light – moderate effort
82 minutes
Hiking
hills w/10-20lb. load
65 minutes
Sitting at desk
watching TV / reading
364 minutes
Standing
working on computer / reading
263 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Rich & Velvety Squares Chocolate

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe6.55 mg36%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.09 g18%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference54.55 g20%
Fiber, total dietary9.1 g33%
Sugars, total including NLEA36.36 g

Fats & Fatty Acids

Fats by TypeSaturated22.73100.00%
NutrientAmount% DV
Total lipid (fat)36.36 g47%
  Fatty acids, total saturated22.73 g114%
  Fatty acids, total trans0 g

Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla.
Allergen information coming soon!

Rich & Velvety Squares Chocolate might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Rich & Velvety Squares Chocolate is not vegan!

Butter Milk Chocolate Lecithin Sugar

Rich & Velvety Squares Chocolate might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Chocolate
747599306556
UPC
747599306556