Cream Cheese Spread

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 250Calories from Fat 210
% Daily Value*
Total Fat 23.33g30%
Saturated Fat 13.33g67%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 533mg23%
Total Carbohydrate 3.33g1%
Dietary Fiber 0g0%
Sugars 3.33g
Protein 6.67g13%
Vitamin A 0%Vitamin C 9%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat209.9784.00%Protein26.6810.67%Carbs13.325.33%

Calorie Burn

Time to burn 250 calories from Cream Cheese Spread.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
25 minutes
Bicycling
mountain-biking, uphill, vigorous effort
15 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
30 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
41 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
58 minutes
Jumping rope
17 minutes
Hatha Yoga
81 minutes
Home activity
cleaning, sweeping, moderate effort
58 minutes
Playing w/children
moderate effort (only active periods)
58 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
41 minutes
Gardening
general, moderate effort
53 minutes
Running
6 mph (10 min/mile)
21 minutes
Running
14 mph (4.3 min/mile)
9 minutes
Golf
walking (carrying clubs)
47 minutes
Tennis
singles
25 minutes
Basketball
general
31 minutes
Walking for exercise
brisk pace (3.5 mph)
47 minutes
Swimming laps
freestyle/crawl light – moderate effort
35 minutes
Hiking
hills w/10-20lb. load
28 minutes
Sitting at desk
watching TV / reading
156 minutes
Standing
working on computer / reading
113 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Cream Cheese Spread

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid8 mg9%

Minerals

MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe0 mg0%
Sodium, Na533 mg23%

Sterols

NutrientAmount% DV
Cholesterol67 mg22%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.67 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference3.33 g1%
Fiber, total dietary0 g0%
Sugars, total including NLEA3.33 g

Fats & Fatty Acids

Fats by TypeSaturated13.33100.00%
NutrientAmount% DV
Total lipid (fat)23.33 g30%
  Fatty acids, total saturated13.33 g67%
  Fatty acids, total trans0 g

Ingredients
Cream, Skim Milk, Buttermilk, Salt, Granulated Onions, Paprika, Citric Acid, Dill, Natural Garlic Flavor, Cheese Culture.
Allergen information coming soon!

Cream Cheese Spread might not be vegetarian!

Citric Natural

Cream Cheese Spread is not vegan!

Buttermilk Cheese Milk Citric Natural

Cream Cheese Spread might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Arla Foods Amba
Category
Cheese
093936035789
UPC
093936035789