Cream Cheese Spread
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.33g | 17% | |
| Saturated Fat 8.33g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 283mg | 12% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 6.67g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 187 calories from Cream Cheese Spread.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 19 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 22 minutes |
| Circuit training vigorous intensity, minimal rest | 19 minutes |
| Resistance (weight) training squats, explosive effort | 30 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 43 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 61 minutes |
| Home activity cleaning, sweeping, moderate effort | 43 minutes |
| Playing w/children moderate effort (only active periods) | 43 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 30 minutes |
| Gardening general, moderate effort | 40 minutes |
| Running 6 mph (10 min/mile) | 16 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 35 minutes |
| Tennis singles | 19 minutes |
| Basketball general | 23 minutes |
| Walking for exercise brisk pace (3.5 mph) | 35 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 26 minutes |
| Hiking hills w/10-20lb. load | 21 minutes |
| Sitting at desk watching TV / reading | 117 minutes |
| Standing working on computer / reading | 84 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Cream Cheese Spread
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 283 mg | 12% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.67 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10 g | 4% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 10 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.33 g | 17% |
| Fatty acids, total saturated | 8.33 g | 42% |
| Fatty acids, total trans | 0 g |
Ingredients
Buttermilk, Cream, Sugar, Blueberry, Water, Salt, Cornstarch, Blackcurrant Juice Concentrate, Natural Flavoring, Cheese Culture.
Allergen information coming soon!
Cream Cheese Spread might not be vegetarian!
Natural
Cream Cheese Spread is not vegan!
Buttermilk Cheese Natural Sugar
Cream Cheese Spread might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Arla Foods Amba
- Category
- Cheese
UPC
093936035772