Cream Cheese Spread

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 187Calories from Fat 120
% Daily Value*
Total Fat 13.33g17%
Saturated Fat 8.33g42%
Trans Fat 0g
Cholesterol 67mg22%
Sodium 283mg12%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Sugars 10g
Protein 6.67g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat119.9764.28%Carbs4021.43%Protein26.6814.29%

Calorie Burn

Time to burn 187 calories from Cream Cheese Spread.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
19 minutes
Bicycling
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
22 minutes
Circuit training
vigorous intensity, minimal rest
19 minutes
Resistance (weight) training
squats, explosive effort
30 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
43 minutes
Jumping rope
12 minutes
Hatha Yoga
61 minutes
Home activity
cleaning, sweeping, moderate effort
43 minutes
Playing w/children
moderate effort (only active periods)
43 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
30 minutes
Gardening
general, moderate effort
40 minutes
Running
6 mph (10 min/mile)
16 minutes
Running
14 mph (4.3 min/mile)
7 minutes
Golf
walking (carrying clubs)
35 minutes
Tennis
singles
19 minutes
Basketball
general
23 minutes
Walking for exercise
brisk pace (3.5 mph)
35 minutes
Swimming laps
freestyle/crawl light – moderate effort
26 minutes
Hiking
hills w/10-20lb. load
21 minutes
Sitting at desk
watching TV / reading
117 minutes
Standing
working on computer / reading
84 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Cream Cheese Spread

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe0 mg0%
Sodium, Na283 mg12%

Sterols

NutrientAmount% DV
Cholesterol67 mg22%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.67 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference10 g4%
Fiber, total dietary0 g0%
Sugars, total including NLEA10 g

Fats & Fatty Acids

Fats by TypeSaturated8.33100.00%
NutrientAmount% DV
Total lipid (fat)13.33 g17%
  Fatty acids, total saturated8.33 g42%
  Fatty acids, total trans0 g

Ingredients
Buttermilk, Cream, Sugar, Blueberry, Water, Salt, Cornstarch, Blackcurrant Juice Concentrate, Natural Flavoring, Cheese Culture.
Allergen information coming soon!

Cream Cheese Spread might not be vegetarian!

Natural

Cream Cheese Spread is not vegan!

Buttermilk Cheese Natural Sugar

Cream Cheese Spread might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Arla Foods Amba
Category
Cheese
093936035772
UPC
093936035772