Cream Cheese Spread
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.67g | 21% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 317mg | 14% | |
| Total Carbohydrate 3.33g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3.33g | ||
| Protein 6.67g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 190 calories from Cream Cheese Spread.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 19 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 23 minutes |
| Circuit training vigorous intensity, minimal rest | 19 minutes |
| Resistance (weight) training squats, explosive effort | 31 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 44 minutes |
| Jumping rope | 13 minutes |
| Hatha Yoga | 62 minutes |
| Home activity cleaning, sweeping, moderate effort | 44 minutes |
| Playing w/children moderate effort (only active periods) | 44 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 31 minutes |
| Gardening general, moderate effort | 41 minutes |
| Running 6 mph (10 min/mile) | 16 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 36 minutes |
| Tennis singles | 19 minutes |
| Basketball general | 24 minutes |
| Walking for exercise brisk pace (3.5 mph) | 36 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 27 minutes |
| Hiking hills w/10-20lb. load | 21 minutes |
| Sitting at desk watching TV / reading | 119 minutes |
| Standing working on computer / reading | 86 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Cream Cheese Spread
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67 mg | 5% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 317 mg | 14% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.67 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.33 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 3.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.67 g | 21% |
| Fatty acids, total saturated | 10 g | 50% |
| Fatty acids, total trans | 0 g |
Ingredients
Buttermilk*, Cream, Salt, Cheese Culture.
Allergen information coming soon!
Cream Cheese Spread might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Cream Cheese Spread is not vegan!
Buttermilk Cheese
Cream Cheese Spread might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Arla Foods Amba
- Category
- Cheese
UPC
093936035758