Beef Jerky
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.57g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 36% | |
| Sodium 1714mg | 75% | |
| Total Carbohydrate 21.43g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17.86g | ||
| Protein 42.86g | 86% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 289 calories from Beef Jerky.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 29 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 35 minutes |
| Circuit training vigorous intensity, minimal rest | 29 minutes |
| Resistance (weight) training squats, explosive effort | 47 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 67 minutes |
| Jumping rope | 19 minutes |
| Hatha Yoga | 94 minutes |
| Home activity cleaning, sweeping, moderate effort | 67 minutes |
| Playing w/children moderate effort (only active periods) | 67 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 47 minutes |
| Gardening general, moderate effort | 62 minutes |
| Running 6 mph (10 min/mile) | 24 minutes |
| Running 14 mph (4.3 min/mile) | 10 minutes |
| Golf walking (carrying clubs) | 55 minutes |
| Tennis singles | 29 minutes |
| Basketball general | 36 minutes |
| Walking for exercise brisk pace (3.5 mph) | 55 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 41 minutes |
| Hiking hills w/10-20lb. load | 32 minutes |
| Sitting at desk watching TV / reading | 181 minutes |
| Standing working on computer / reading | 131 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Beef Jerky
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 3.86 mg | 21% |
| Sodium, Na | 1714 mg | 75% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 107 mg | 36% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 42.86 g | 86% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.43 g | 8% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 17.86 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.57 g | 5% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Beef, Water, Sugar, Less Than 2% Soy Sauce [(Wheat, Soybeans, Slat), Maltodextrin], Flavorings, Salt, Yeast Extract, Citric Acid.
Allergen information coming soon!
Beef Jerky is not vegetarian!
Beef Citric
Beef Jerky is not vegan!
Beef Citric Sugar
Beef Jerky is not gluten-free!
Wheat
- Brand
- Link Snacks, Inc.
- Category
- Other Snacks
UPC
017082877406