Allens, Popeye Spinach
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 24 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.41g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 182mg | 8% | |
| Total Carbohydrate 2.48g | 1% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0g | ||
| Protein 2.48g | 5% | |
| Vitamin A 0% | Vitamin C 6% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 3% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 24 calories from Allens, Popeye Spinach.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 2 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 1 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 3 minutes |
| Circuit training vigorous intensity, minimal rest | 2 minutes |
| Resistance (weight) training squats, explosive effort | 4 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 6 minutes |
| Jumping rope | 2 minutes |
| Hatha Yoga | 8 minutes |
| Home activity cleaning, sweeping, moderate effort | 6 minutes |
| Playing w/children moderate effort (only active periods) | 6 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 4 minutes |
| Gardening general, moderate effort | 5 minutes |
| Running 6 mph (10 min/mile) | 2 minutes |
| Running 14 mph (4.3 min/mile) | 1 minutes |
| Golf walking (carrying clubs) | 5 minutes |
| Tennis singles | 2 minutes |
| Basketball general | 3 minutes |
| Walking for exercise brisk pace (3.5 mph) | 5 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 3 minutes |
| Hiking hills w/10-20lb. load | 3 minutes |
| Sitting at desk watching TV / reading | 15 minutes |
| Standing working on computer / reading | 11 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Allens, Popeye Spinach
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 5 mg | 6% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 4% |
| Iron, Fe | 0.6 mg | 3% |
| Potassium, K | 124 mg | 3% |
| Sodium, Na | 182 mg | 8% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.48 g | 5% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.48 g | 1% |
| Fiber, total dietary | 1.7 g | 6% |
| Sugars, total including NLEA | 0 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0.41 g | 1% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total monounsaturated | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Spinach, Water, Salt.
Allergen information coming soon!
Allens, Popeye Spinach might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Allens, Popeye Spinach might be vegan.
We didn't see any ingredients we thought might not be vegetarian, but we're not always right, so you should verify with a professional.
Allens, Popeye Spinach might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Del Monte Foods Inc.
- Category
- Canned Vegetables
UPC
034700065106