Sager Creek Vegetable Company, Hummus, Spinach
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.07g | 21% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 22% | |
| Total Carbohydrate 17.86g | 6% | |
| Dietary Fiber 7.1g | 25% | |
| Sugars 3.57g | ||
| Protein 7.14g | 14% | |
| Vitamin A 0% | Vitamin C 5% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 245 calories from Sager Creek Vegetable Company, Hummus, Spinach.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 25 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 14 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 29 minutes |
| Circuit training vigorous intensity, minimal rest | 25 minutes |
| Resistance (weight) training squats, explosive effort | 40 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 57 minutes |
| Jumping rope | 16 minutes |
| Hatha Yoga | 80 minutes |
| Home activity cleaning, sweeping, moderate effort | 57 minutes |
| Playing w/children moderate effort (only active periods) | 57 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 40 minutes |
| Gardening general, moderate effort | 52 minutes |
| Running 6 mph (10 min/mile) | 20 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 46 minutes |
| Tennis singles | 25 minutes |
| Basketball general | 31 minutes |
| Walking for exercise brisk pace (3.5 mph) | 46 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 34 minutes |
| Hiking hills w/10-20lb. load | 27 minutes |
| Sitting at desk watching TV / reading | 153 minutes |
| Standing working on computer / reading | 111 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sager Creek Vegetable Company, Hummus, Spinach
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 mg | 5% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71 mg | 5% |
| Iron, Fe | 2.57 mg | 14% |
| Sodium, Na | 500 mg | 22% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.14 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.86 g | 6% |
| Fiber, total dietary | 7.1 g | 25% |
| Sugars, total including NLEA | 3.57 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.07 g | 21% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Prepared Chick Peas (Chick Peas, Water), Water, Vegetable Oil, Tahini, Olive Oil, Less Than 2%: Dehydrated Spinach, Salt, Citric Acid, Garlic Powder, Onion Powder
Allergen information coming soon!
Sager Creek Vegetable Company, Hummus, Spinach might not be vegetarian!
Citric
Sager Creek Vegetable Company, Hummus, Spinach might not be vegan!
Citric
Sager Creek Vegetable Company, Hummus, Spinach might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Sager Creek Vegetable Company
- Category
- Dips & Salsa
UPC
034700743080