No Salt Added Tender Garden Peas

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 63Calories from Fat 7
% Daily Value*
Total Fat 0.78g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 10.85g4%
Dietary Fiber 3.1g11%
Sugars 4.65g
Protein 3.1g6%
Vitamin A 0%Vitamin C 8%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs43.469.09%Protein12.419.74%Fat7.0211.17%

Calorie Burn

Time to burn 63 calories from No Salt Added Tender Garden Peas.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
6 minutes
Bicycling
mountain-biking, uphill, vigorous effort
4 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
8 minutes
Circuit training
vigorous intensity, minimal rest
6 minutes
Resistance (weight) training
squats, explosive effort
10 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
15 minutes
Jumping rope
4 minutes
Hatha Yoga
20 minutes
Home activity
cleaning, sweeping, moderate effort
15 minutes
Playing w/children
moderate effort (only active periods)
15 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
10 minutes
Gardening
general, moderate effort
13 minutes
Running
6 mph (10 min/mile)
5 minutes
Running
14 mph (4.3 min/mile)
2 minutes
Golf
walking (carrying clubs)
12 minutes
Tennis
singles
6 minutes
Basketball
general
8 minutes
Walking for exercise
brisk pace (3.5 mph)
12 minutes
Swimming laps
freestyle/crawl light – moderate effort
9 minutes
Hiking
hills w/10-20lb. load
7 minutes
Sitting at desk
watching TV / reading
39 minutes
Standing
working on computer / reading
28 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in No Salt Added Tender Garden Peas

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid7 mg8%

Minerals

MineralAmount% DV
Calcium, Ca16 mg1%
Iron, Fe0.84 mg5%
Potassium, K124 mg3%
Sodium, Na8 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.1 g6%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference10.85 g4%
Fiber, total dietary3.1 g11%
Sugars, total including NLEA4.65 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.78 g1%
  Fatty acids, total saturated0 g0%
  Fatty acids, total monounsaturated0 g
  Fatty acids, total polyunsaturated0 g
  Fatty acids, total trans0 g

Ingredients
Sweet Peas, Water, And Sugar.
Allergen information coming soon!

No Salt Added Tender Garden Peas might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

No Salt Added Tender Garden Peas might not be vegan!

Sugar

No Salt Added Tender Garden Peas might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Del Monte Foods Inc.
Category
Canned Vegetables
034700049663
UPC
034700049663