Freshlike, Whole Kernel Sweet Corn

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 74Calories from Fat 7
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 232mg10%
Total Carbohydrate 14.4g5%
Dietary Fiber 1.6g6%
Sugars 3.2g
Protein 2.4g5%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 3%Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs57.677.42%Protein9.612.90%Fat7.29.68%

Calorie Burn

Time to burn 74 calories from Freshlike, Whole Kernel Sweet Corn.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
8 minutes
Bicycling
mountain-biking, uphill, vigorous effort
4 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
9 minutes
Circuit training
vigorous intensity, minimal rest
8 minutes
Resistance (weight) training
squats, explosive effort
12 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
17 minutes
Jumping rope
5 minutes
Hatha Yoga
24 minutes
Home activity
cleaning, sweeping, moderate effort
17 minutes
Playing w/children
moderate effort (only active periods)
17 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
12 minutes
Gardening
general, moderate effort
16 minutes
Running
6 mph (10 min/mile)
6 minutes
Running
14 mph (4.3 min/mile)
3 minutes
Golf
walking (carrying clubs)
14 minutes
Tennis
singles
8 minutes
Basketball
general
9 minutes
Walking for exercise
brisk pace (3.5 mph)
14 minutes
Swimming laps
freestyle/crawl light – moderate effort
10 minutes
Hiking
hills w/10-20lb. load
8 minutes
Sitting at desk
watching TV / reading
46 minutes
Standing
working on computer / reading
33 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Freshlike, Whole Kernel Sweet Corn

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe0.29 mg2%
Potassium, K120 mg3%
Sodium, Na232 mg10%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein2.4 g5%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference14.4 g5%
Fiber, total dietary1.6 g6%
Sugars, total including NLEA3.2 g

Fats & Fatty Acids

NutrientAmount% DV
Total lipid (fat)0.8 g1%
  Fatty acids, total saturated0 g0%
  Fatty acids, total monounsaturated0 g
  Fatty acids, total polyunsaturated0 g
  Fatty acids, total trans0 g

Ingredients
Whole Kernel Golden Corn, Water, Sugar And Salt.
Allergen information coming soon!

Freshlike, Whole Kernel Sweet Corn might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Freshlike, Whole Kernel Sweet Corn might not be vegan!

Sugar

Freshlike, Whole Kernel Sweet Corn might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Del Monte Foods Inc.
Category
Canned Vegetables
034700049069
UPC
034700049069