Freshlike, Whole Kernel Sweet Corn
Nutrition Facts
Serving Size 100 g
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 232mg | 10% | |
Total Carbohydrate 14.4g | 5% | |
Dietary Fiber 1.6g | 6% | |
Sugars 3.2g | ||
Protein 2.4g | 5% |
Vitamin A 0% | Vitamin C 0% | |
Vitamin D 0% | Calcium 0% | |
Potassium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 74 calories from Freshlike, Whole Kernel Sweet Corn.
Activity | Burn Off Time |
---|---|
Bicycling 12-13.9 mph (leisure, moderate effort) | 8 minutes |
Bicycling mountain-biking, uphill, vigorous effort | 4 minutes |
Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 9 minutes |
Circuit training vigorous intensity, minimal rest | 8 minutes |
Resistance (weight) training squats, explosive effort | 12 minutes |
Resistance (weight) training multiple exercises, 8-15 reps | 17 minutes |
Jumping rope | 5 minutes |
Hatha Yoga | 24 minutes |
Home activity cleaning, sweeping, moderate effort | 17 minutes |
Playing w/children moderate effort (only active periods) | 17 minutes |
Yardwork mowing lawn, moderate-to-vigorous effort | 12 minutes |
Gardening general, moderate effort | 16 minutes |
Running 6 mph (10 min/mile) | 6 minutes |
Running 14 mph (4.3 min/mile) | 3 minutes |
Golf walking (carrying clubs) | 14 minutes |
Tennis singles | 8 minutes |
Basketball general | 9 minutes |
Walking for exercise brisk pace (3.5 mph) | 14 minutes |
Swimming laps freestyle/crawl light – moderate effort | 10 minutes |
Hiking hills w/10-20lb. load | 8 minutes |
Sitting at desk watching TV / reading | 46 minutes |
Standing working on computer / reading | 33 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Freshlike, Whole Kernel Sweet Corn
Vitamins
Vitamin | Amount | % DV |
---|---|---|
Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
Mineral | Amount | % DV |
---|---|---|
Calcium, Ca | 0 mg | 0% |
Iron, Fe | 0.29 mg | 2% |
Potassium, K | 120 mg | 3% |
Sodium, Na | 232 mg | 10% |
Sterols
Nutrient | Amount | % DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
Nutrient | Amount | % DV |
---|---|---|
Protein | 2.4 g | 5% |
Carbohydrates
Nutrient | Amount | % DV |
---|---|---|
Carbohydrate, by difference | 14.4 g | 5% |
Fiber, total dietary | 1.6 g | 6% |
Sugars, total including NLEA | 3.2 g |
Fats & Fatty Acids
Nutrient | Amount | % DV |
---|---|---|
Total lipid (fat) | 0.8 g | 1% |
Fatty acids, total saturated | 0 g | 0% |
Fatty acids, total monounsaturated | 0 g | |
Fatty acids, total polyunsaturated | 0 g | |
Fatty acids, total trans | 0 g |
Ingredients
Whole Kernel Golden Corn, Water, Sugar And Salt.
Allergen information coming soon!
Freshlike, Whole Kernel Sweet Corn might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Freshlike, Whole Kernel Sweet Corn might not be vegan!
Sugar
Freshlike, Whole Kernel Sweet Corn might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Del Monte Foods Inc.
- Category
- Canned Vegetables
UPC
034700049069