Mango Sunset Intense Dark Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 284 | |
| % Daily Value* | ||
| Total Fat 31.58g | 40% | |
| Saturated Fat 18.42g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60.53g | 22% | |
| Dietary Fiber 7.9g | 28% | |
| Sugars 47.37g | ||
| Protein 5.26g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 547 calories from Mango Sunset Intense Dark Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 56 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
| Circuit training vigorous intensity, minimal rest | 56 minutes |
| Resistance (weight) training squats, explosive effort | 89 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 127 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 178 minutes |
| Home activity cleaning, sweeping, moderate effort | 127 minutes |
| Playing w/children moderate effort (only active periods) | 127 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 89 minutes |
| Gardening general, moderate effort | 117 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 103 minutes |
| Tennis singles | 56 minutes |
| Basketball general | 68 minutes |
| Walking for exercise brisk pace (3.5 mph) | 103 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 77 minutes |
| Hiking hills w/10-20lb. load | 61 minutes |
| Sitting at desk watching TV / reading | 342 minutes |
| Standing working on computer / reading | 247 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Mango Sunset Intense Dark Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 4% |
| Iron, Fe | 4.74 mg | 26% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.26 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.53 g | 22% |
| Fiber, total dietary | 7.9 g | 28% |
| Sugars, total including NLEA | 47.37 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 31.58 g | 40% |
| Fatty acids, total saturated | 18.42 g | 92% |
| Fatty acids, total trans | 0 g |
Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin- An Emulsifier, Vanilla), Natural Flavors.
Allergen information coming soon!
Mango Sunset Intense Dark Chocolate might not be vegetarian!
Natural
Mango Sunset Intense Dark Chocolate is not vegan!
Butter Milk Chocolate Lecithin Natural Sugar
Mango Sunset Intense Dark Chocolate might not be gluten-free!
Chocolate
- Brand
- GHIRARDELLI
- Category
- Chocolate
UPC
747599619922