Mango Sunset Intense Dark Chocolate

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 547Calories from Fat 284
% Daily Value*
Total Fat 31.58g40%
Saturated Fat 18.42g92%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 0mg0%
Total Carbohydrate 60.53g22%
Dietary Fiber 7.9g28%
Sugars 47.37g
Protein 5.26g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat284.2251.92%Carbs242.1244.23%Protein21.043.84%

Calorie Burn

Time to burn 547 calories from Mango Sunset Intense Dark Chocolate.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
56 minutes
Bicycling
mountain-biking, uphill, vigorous effort
32 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
65 minutes
Circuit training
vigorous intensity, minimal rest
56 minutes
Resistance (weight) training
squats, explosive effort
89 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
127 minutes
Jumping rope
36 minutes
Hatha Yoga
178 minutes
Home activity
cleaning, sweeping, moderate effort
127 minutes
Playing w/children
moderate effort (only active periods)
127 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
89 minutes
Gardening
general, moderate effort
117 minutes
Running
6 mph (10 min/mile)
45 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
103 minutes
Tennis
singles
56 minutes
Basketball
general
68 minutes
Walking for exercise
brisk pace (3.5 mph)
103 minutes
Swimming laps
freestyle/crawl light – moderate effort
77 minutes
Hiking
hills w/10-20lb. load
61 minutes
Sitting at desk
watching TV / reading
342 minutes
Standing
working on computer / reading
247 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Mango Sunset Intense Dark Chocolate

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca53 mg4%
Iron, Fe4.74 mg26%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol13 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.26 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference60.53 g22%
Fiber, total dietary7.9 g28%
Sugars, total including NLEA47.37 g

Fats & Fatty Acids

Fats by TypeSaturated18.42100.00%
NutrientAmount% DV
Total lipid (fat)31.58 g40%
  Fatty acids, total saturated18.42 g92%
  Fatty acids, total trans0 g

Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin- An Emulsifier, Vanilla), Natural Flavors.
Allergen information coming soon!

Mango Sunset Intense Dark Chocolate might not be vegetarian!

Natural

Mango Sunset Intense Dark Chocolate is not vegan!

Butter Milk Chocolate Lecithin Natural Sugar

Mango Sunset Intense Dark Chocolate might not be gluten-free!

Chocolate
Brand
GHIRARDELLI
Category
Chocolate
747599619922
UPC
747599619922