Dark Chocolate With Bits Of Cherry And Almonds

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 541Calories from Fat 286
% Daily Value*
Total Fat 31.82g41%
Saturated Fat 18.18g91%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 54.55g20%
Dietary Fiber 9.1g33%
Sugars 45.45g
Protein 9.09g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat286.3852.94%Carbs218.240.34%Protein36.366.72%

Calorie Burn

Time to burn 541 calories from Dark Chocolate With Bits Of Cherry And Almonds.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
55 minutes
Bicycling
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
65 minutes
Circuit training
vigorous intensity, minimal rest
55 minutes
Resistance (weight) training
squats, explosive effort
88 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
126 minutes
Jumping rope
36 minutes
Hatha Yoga
176 minutes
Home activity
cleaning, sweeping, moderate effort
126 minutes
Playing w/children
moderate effort (only active periods)
126 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
88 minutes
Gardening
general, moderate effort
116 minutes
Running
6 mph (10 min/mile)
45 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
102 minutes
Tennis
singles
55 minutes
Basketball
general
68 minutes
Walking for exercise
brisk pace (3.5 mph)
102 minutes
Swimming laps
freestyle/crawl light – moderate effort
76 minutes
Hiking
hills w/10-20lb. load
60 minutes
Sitting at desk
watching TV / reading
338 minutes
Standing
working on computer / reading
244 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dark Chocolate With Bits Of Cherry And Almonds

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe6.55 mg36%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.09 g18%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference54.55 g20%
Fiber, total dietary9.1 g33%
Sugars, total including NLEA45.45 g

Fats & Fatty Acids

Fats by TypeSaturated18.18100.00%
NutrientAmount% DV
Total lipid (fat)31.82 g41%
  Fatty acids, total saturated18.18 g91%
  Fatty acids, total trans0 g

Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla), Almonds, Freeze Dried Cherries, Natural Flavors.
Allergen information coming soon!

Dark Chocolate With Bits Of Cherry And Almonds might not be vegetarian!

Natural

Dark Chocolate With Bits Of Cherry And Almonds is not vegan!

Butter Milk Chocolate Lecithin Natural Sugar

Dark Chocolate With Bits Of Cherry And Almonds might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Chocolate
747599318924
UPC
747599318924