Dark Chocolate With Bits Of Cherry And Almonds
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 286 | |
| % Daily Value* | ||
| Total Fat 31.82g | 41% | |
| Saturated Fat 18.18g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54.55g | 20% | |
| Dietary Fiber 9.1g | 33% | |
| Sugars 45.45g | ||
| Protein 9.09g | 18% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 541 calories from Dark Chocolate With Bits Of Cherry And Almonds.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 88 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 126 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 176 minutes |
| Home activity cleaning, sweeping, moderate effort | 126 minutes |
| Playing w/children moderate effort (only active periods) | 126 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 88 minutes |
| Gardening general, moderate effort | 116 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 102 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 68 minutes |
| Walking for exercise brisk pace (3.5 mph) | 102 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 76 minutes |
| Hiking hills w/10-20lb. load | 60 minutes |
| Sitting at desk watching TV / reading | 338 minutes |
| Standing working on computer / reading | 244 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dark Chocolate With Bits Of Cherry And Almonds
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 6.55 mg | 36% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.09 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.55 g | 20% |
| Fiber, total dietary | 9.1 g | 33% |
| Sugars, total including NLEA | 45.45 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 31.82 g | 41% |
| Fatty acids, total saturated | 18.18 g | 91% |
| Fatty acids, total trans | 0 g |
Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla), Almonds, Freeze Dried Cherries, Natural Flavors.
Allergen information coming soon!
Dark Chocolate With Bits Of Cherry And Almonds might not be vegetarian!
Natural
Dark Chocolate With Bits Of Cherry And Almonds is not vegan!
Butter Milk Chocolate Lecithin Natural Sugar
Dark Chocolate With Bits Of Cherry And Almonds might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599318924