Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 533Calories from Fat 240
% Daily Value*
Total Fat 26.67g34%
Saturated Fat 13.33g67%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 0mg0%
Total Carbohydrate 66.67g24%
Dietary Fiber 6.7g24%
Sugars 53.33g
Protein 6.67g13%
Vitamin A 0%Vitamin C 9%
Vitamin D 0%Calcium 0%
Potassium 0%Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs266.6850.00%Fat240.0345.00%Protein26.685.00%

Calorie Burn

Time to burn 533 calories from Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7225152747407E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6985801569947E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5559003232244E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7225152747407E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5560244395852E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0794320627979E+18 minutes
Jumping rope
3.0715546502379E+17 minutes
Hatha Yoga
1.511204887917E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0794320627979E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0794320627979E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5560244395852E+17 minutes
Gardening
general, moderate effort
9.9421374205068E+17 minutes
Running
6 mph (10 min/mile)
3.8551145099924E+17 minutes
Running
14 mph (4.3 min/mile)
1.6426140086055E+17 minutes
Golf
walking (carrying clubs)
8.7860749297502E+17 minutes
Tennis
singles
4.7225152747407E+17 minutes
Basketball
general
5.8123264919886E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7860749297502E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5138141720562E+17 minutes
Hiking
hills w/10-20lb. load
5.1753592051953E+17 minutes
Sitting at desk
watching TV / reading
2.9061632459943E+18 minutes
Standing
working on computer / reading
2.0988956776625E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid8 mg9%

Minerals

MineralAmount% DV
Calcium, Ca0 mg0%
Iron, Fe4.8 mg27%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol20 mg7%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.67 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference66.67 g24%
Fiber, total dietary6.7 g24%
Sugars, total including NLEA53.33 g

Fats & Fatty Acids

Fats by TypeSaturated13.33100.00%
NutrientAmount% DV
Total lipid (fat)26.67 g34%
  Fatty acids, total saturated13.33 g67%
  Fatty acids, total trans0 g

Ingredients
Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Cocoa Butter, Palm Oil, Milk Fat, Freeze Dried Raspberry Powder, Corn Syrup, Water, Soy Lecithin- An Emulsifier, Fruit And Vegetable Juice- For Color, Vanilla, Potassium Sorbate, Citric Acid And Tbhq- Preservatives, Gelatin.
Allergen information coming soon!

Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry is not vegetarian!

Gelatin Citric

Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry is not vegan!

Butter Gelatin Milk Chocolate Citric Lecithin Sugar

Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Chocolate
747599306532
UPC
747599306532