Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.67g | 34% | |
| Saturated Fat 13.33g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66.67g | 24% | |
| Dietary Fiber 6.7g | 24% | |
| Sugars 53.33g | ||
| Protein 6.67g | 13% | |
| Vitamin A 0% | Vitamin C 9% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 533 calories from Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 54 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 64 minutes |
| Circuit training vigorous intensity, minimal rest | 54 minutes |
| Resistance (weight) training squats, explosive effort | 87 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 124 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 173 minutes |
| Home activity cleaning, sweeping, moderate effort | 124 minutes |
| Playing w/children moderate effort (only active periods) | 124 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 87 minutes |
| Gardening general, moderate effort | 114 minutes |
| Running 6 mph (10 min/mile) | 44 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 101 minutes |
| Tennis singles | 54 minutes |
| Basketball general | 67 minutes |
| Walking for exercise brisk pace (3.5 mph) | 101 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 75 minutes |
| Hiking hills w/10-20lb. load | 59 minutes |
| Sitting at desk watching TV / reading | 333 minutes |
| Standing working on computer / reading | 241 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 8 mg | 9% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 4.8 mg | 27% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 20 mg | 7% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.67 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.67 g | 24% |
| Fiber, total dietary | 6.7 g | 24% |
| Sugars, total including NLEA | 53.33 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 26.67 g | 34% |
| Fatty acids, total saturated | 13.33 g | 67% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Cocoa Butter, Palm Oil, Milk Fat, Freeze Dried Raspberry Powder, Corn Syrup, Water, Soy Lecithin- An Emulsifier, Fruit And Vegetable Juice- For Color, Vanilla, Potassium Sorbate, Citric Acid And Tbhq- Preservatives, Gelatin.
Allergen information coming soon!
Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry is not vegetarian!
Gelatin Citric
Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry is not vegan!
Butter Gelatin Milk Chocolate Citric Lecithin Sugar
Ghirardelli Chocolate, Squares, Rich Chocolate, Luscious Filling, Dark & Raspberry might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599306532