Chocolate, Premium Baking Cocoa
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.29g | 6% | |
| Saturated Fat 1.43g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 143mg | 6% | |
| Total Carbohydrate 85.71g | 31% | |
| Dietary Fiber 5.7g | 20% | |
| Sugars 77.14g | ||
| Protein 2.86g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 393 calories from Chocolate, Premium Baking Cocoa.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 64 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 91 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 128 minutes |
| Home activity cleaning, sweeping, moderate effort | 91 minutes |
| Playing w/children moderate effort (only active periods) | 91 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 64 minutes |
| Gardening general, moderate effort | 84 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 246 minutes |
| Standing working on computer / reading | 177 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Chocolate, Premium Baking Cocoa
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57 mg | 4% |
| Iron, Fe | 2.06 mg | 11% |
| Sodium, Na | 143 mg | 6% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 2.86 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.71 g | 31% |
| Fiber, total dietary | 5.7 g | 20% |
| Sugars, total including NLEA | 77.14 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.29 g | 6% |
| Fatty acids, total saturated | 1.43 g | 7% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Cocoa Processed With Alkali, Unsweetened Chocolate, Soy Lecithin-An Emulsifier, Vanilla.
Allergen information coming soon!
Chocolate, Premium Baking Cocoa might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Chocolate, Premium Baking Cocoa might not be vegan!
Chocolate Lecithin Sugar
Chocolate, Premium Baking Cocoa might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Baking Decorations & Dessert Toppings
UPC
747599617027