Chocolate, Premium Baking Cocoa

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 393Calories from Fat 39
% Daily Value*
Total Fat 4.29g6%
Saturated Fat 1.43g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 143mg6%
Total Carbohydrate 85.71g31%
Dietary Fiber 5.7g20%
Sugars 77.14g
Protein 2.86g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs342.8487.26%Fat38.619.83%Protein11.442.91%

Calorie Burn

Time to burn 393 calories from Chocolate, Premium Baking Cocoa.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
40 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
91 minutes
Jumping rope
26 minutes
Hatha Yoga
128 minutes
Home activity
cleaning, sweeping, moderate effort
91 minutes
Playing w/children
moderate effort (only active periods)
91 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
64 minutes
Gardening
general, moderate effort
84 minutes
Running
6 mph (10 min/mile)
33 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
74 minutes
Tennis
singles
40 minutes
Basketball
general
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
Hiking
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
246 minutes
Standing
working on computer / reading
177 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Chocolate, Premium Baking Cocoa

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca57 mg4%
Iron, Fe2.06 mg11%
Sodium, Na143 mg6%

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein2.86 g6%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference85.71 g31%
Fiber, total dietary5.7 g20%
Sugars, total including NLEA77.14 g

Fats & Fatty Acids

Fats by TypeSaturated1.43100.00%
NutrientAmount% DV
Total lipid (fat)4.29 g6%
  Fatty acids, total saturated1.43 g7%
  Fatty acids, total trans0 g

Ingredients
Sugar, Cocoa Processed With Alkali, Unsweetened Chocolate, Soy Lecithin-An Emulsifier, Vanilla.
Allergen information coming soon!

Chocolate, Premium Baking Cocoa might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Chocolate, Premium Baking Cocoa might not be vegan!

Chocolate Lecithin Sugar

Chocolate, Premium Baking Cocoa might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Baking Decorations & Dessert Toppings
747599617027
UPC
747599617027