White Melting Wafers
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 307 | |
| % Daily Value* | ||
| Total Fat 34.15g | 44% | |
| Saturated Fat 31.71g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 58.54g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56.1g | ||
| Protein 4.88g | 10% | |
| Vitamin A 0% | Vitamin C 3% | |
| Vitamin D 0% | Calcium 15% | |
| Potassium 0% | Iron 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 561 calories from White Melting Wafers.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 57 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 33 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 67 minutes |
| Circuit training vigorous intensity, minimal rest | 57 minutes |
| Resistance (weight) training squats, explosive effort | 91 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 130 minutes |
| Jumping rope | 37 minutes |
| Hatha Yoga | 182 minutes |
| Home activity cleaning, sweeping, moderate effort | 130 minutes |
| Playing w/children moderate effort (only active periods) | 130 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 91 minutes |
| Gardening general, moderate effort | 120 minutes |
| Running 6 mph (10 min/mile) | 47 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 106 minutes |
| Tennis singles | 57 minutes |
| Basketball general | 70 minutes |
| Walking for exercise brisk pace (3.5 mph) | 106 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 79 minutes |
| Hiking hills w/10-20lb. load | 62 minutes |
| Sitting at desk watching TV / reading | 351 minutes |
| Standing working on computer / reading | 253 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in White Melting Wafers
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 mg | 3% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 195 mg | 15% |
| Iron, Fe | 0 mg | 0% |
| Sodium, Na | 85 mg | 4% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.88 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.54 g | 21% |
| Fiber, total dietary | 0 g | 0% |
| Sugars, total including NLEA | 56.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 34.15 g | 44% |
| Fatty acids, total saturated | 31.71 g | 159% |
| Fatty acids, total trans | 0 g |
Ingredients
Sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Nonfat Dry Milk, Whole Milk Powder, Glyceryl Lacto Esters, Soy Lecithin- An Emulsifier, Salt, Artificial Flavor.
Allergen information coming soon!
White Melting Wafers might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
White Melting Wafers is not vegan!
Milk Glyceryl Lecithin Sugar
White Melting Wafers might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Ghirardelli Chocolate Company
- Category
- Baking Decorations & Dessert Toppings
UPC
747599616785