Dark Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 284 | |
| % Daily Value* | ||
| Total Fat 31.58g | 40% | |
| Saturated Fat 18.42g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60.53g | 22% | |
| Dietary Fiber 7.9g | 28% | |
| Sugars 47.37g | ||
| Protein 5.26g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 547 calories from Dark Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 56 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
| Circuit training vigorous intensity, minimal rest | 56 minutes |
| Resistance (weight) training squats, explosive effort | 89 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 127 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 178 minutes |
| Home activity cleaning, sweeping, moderate effort | 127 minutes |
| Playing w/children moderate effort (only active periods) | 127 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 89 minutes |
| Gardening general, moderate effort | 117 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 103 minutes |
| Tennis singles | 56 minutes |
| Basketball general | 68 minutes |
| Walking for exercise brisk pace (3.5 mph) | 103 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 77 minutes |
| Hiking hills w/10-20lb. load | 61 minutes |
| Sitting at desk watching TV / reading | 342 minutes |
| Standing working on computer / reading | 247 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dark Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 4% |
| Iron, Fe | 4.74 mg | 26% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.26 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.53 g | 22% |
| Fiber, total dietary | 7.9 g | 28% |
| Sugars, total including NLEA | 47.37 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 31.58 g | 40% |
| Fatty acids, total saturated | 18.42 g | 92% |
| Fatty acids, total trans | 0 g |
Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin -An Emulsifier, Vanilla), Natural Flavor.
Allergen information coming soon!
Dark Chocolate might not be vegetarian!
Natural
Dark Chocolate is not vegan!
Butter Milk Chocolate Lecithin Natural Sugar
Dark Chocolate might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599614828