Dark Chocolate

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 547Calories from Fat 284
% Daily Value*
Total Fat 31.58g40%
Saturated Fat 18.42g92%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 0mg0%
Total Carbohydrate 60.53g22%
Dietary Fiber 7.9g28%
Sugars 47.37g
Protein 5.26g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat284.2251.92%Carbs242.1244.23%Protein21.043.84%

Calorie Burn

Time to burn 547 calories from Dark Chocolate.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
56 minutes
Bicycling
mountain-biking, uphill, vigorous effort
32 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
65 minutes
Circuit training
vigorous intensity, minimal rest
56 minutes
Resistance (weight) training
squats, explosive effort
89 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
127 minutes
Jumping rope
36 minutes
Hatha Yoga
178 minutes
Home activity
cleaning, sweeping, moderate effort
127 minutes
Playing w/children
moderate effort (only active periods)
127 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
89 minutes
Gardening
general, moderate effort
117 minutes
Running
6 mph (10 min/mile)
45 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
103 minutes
Tennis
singles
56 minutes
Basketball
general
68 minutes
Walking for exercise
brisk pace (3.5 mph)
103 minutes
Swimming laps
freestyle/crawl light – moderate effort
77 minutes
Hiking
hills w/10-20lb. load
61 minutes
Sitting at desk
watching TV / reading
342 minutes
Standing
working on computer / reading
247 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Dark Chocolate

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca53 mg4%
Iron, Fe4.74 mg26%
Sodium, Na0 mg0%

Sterols

NutrientAmount% DV
Cholesterol13 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.26 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference60.53 g22%
Fiber, total dietary7.9 g28%
Sugars, total including NLEA47.37 g

Fats & Fatty Acids

Fats by TypeSaturated18.42100.00%
NutrientAmount% DV
Total lipid (fat)31.58 g40%
  Fatty acids, total saturated18.42 g92%
  Fatty acids, total trans0 g

Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin -An Emulsifier, Vanilla), Natural Flavor.
Allergen information coming soon!

Dark Chocolate might not be vegetarian!

Natural

Dark Chocolate is not vegan!

Butter Milk Chocolate Lecithin Natural Sugar

Dark Chocolate might not be gluten-free!

Chocolate
Brand
Ghirardelli Chocolate Company
Category
Chocolate
747599614828
UPC
747599614828