Dark Chocolate
Nutrition Facts
Serving Size 100 g
Amount Per Serving | ||
---|---|---|
Calories 547 | Calories from Fat 284 | |
% Daily Value* | ||
Total Fat 31.58g | 40% | |
Saturated Fat 18.42g | 92% | |
Trans Fat 0g | ||
Cholesterol 13mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60.53g | 22% | |
Dietary Fiber 7.9g | 28% | |
Sugars 47.37g | ||
Protein 5.26g | 11% |
Vitamin A 0% | Vitamin C 0% | |
Vitamin D 0% | Calcium 4% | |
Potassium 0% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 547 calories from Dark Chocolate.
Activity | Burn Off Time |
---|---|
Bicycling 12-13.9 mph (leisure, moderate effort) | 56 minutes |
Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
Circuit training vigorous intensity, minimal rest | 56 minutes |
Resistance (weight) training squats, explosive effort | 89 minutes |
Resistance (weight) training multiple exercises, 8-15 reps | 127 minutes |
Jumping rope | 36 minutes |
Hatha Yoga | 178 minutes |
Home activity cleaning, sweeping, moderate effort | 127 minutes |
Playing w/children moderate effort (only active periods) | 127 minutes |
Yardwork mowing lawn, moderate-to-vigorous effort | 89 minutes |
Gardening general, moderate effort | 117 minutes |
Running 6 mph (10 min/mile) | 45 minutes |
Running 14 mph (4.3 min/mile) | 19 minutes |
Golf walking (carrying clubs) | 103 minutes |
Tennis singles | 56 minutes |
Basketball general | 68 minutes |
Walking for exercise brisk pace (3.5 mph) | 103 minutes |
Swimming laps freestyle/crawl light – moderate effort | 77 minutes |
Hiking hills w/10-20lb. load | 61 minutes |
Sitting at desk watching TV / reading | 342 minutes |
Standing working on computer / reading | 247 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Dark Chocolate
Vitamins
Vitamin | Amount | % DV |
---|---|---|
Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
Mineral | Amount | % DV |
---|---|---|
Calcium, Ca | 53 mg | 4% |
Iron, Fe | 4.74 mg | 26% |
Sodium, Na | 0 mg | 0% |
Sterols
Nutrient | Amount | % DV |
---|---|---|
Cholesterol | 13 mg | 4% |
Proteins & Amino Acids
Nutrient | Amount | % DV |
---|---|---|
Protein | 5.26 g | 11% |
Carbohydrates
Nutrient | Amount | % DV |
---|---|---|
Carbohydrate, by difference | 60.53 g | 22% |
Fiber, total dietary | 7.9 g | 28% |
Sugars, total including NLEA | 47.37 g |
Fats & Fatty Acids
Nutrient | Amount | % DV |
---|---|---|
Total lipid (fat) | 31.58 g | 40% |
Fatty acids, total saturated | 18.42 g | 92% |
Fatty acids, total trans | 0 g |
Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin -An Emulsifier, Vanilla), Natural Flavor.
Allergen information coming soon!
Dark Chocolate might not be vegetarian!
Natural
Dark Chocolate is not vegan!
Butter Milk Chocolate Lecithin Natural Sugar
Dark Chocolate might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599614828