Intense Dark Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 582 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.36g | 47% | |
| Saturated Fat 18.18g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 136mg | 6% | |
| Total Carbohydrate 54.55g | 20% | |
| Dietary Fiber 9.1g | 33% | |
| Sugars 36.36g | ||
| Protein 9.09g | 18% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 582 calories from Intense Dark Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 59 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 34 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 70 minutes |
| Circuit training vigorous intensity, minimal rest | 59 minutes |
| Resistance (weight) training squats, explosive effort | 95 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 135 minutes |
| Jumping rope | 38 minutes |
| Hatha Yoga | 189 minutes |
| Home activity cleaning, sweeping, moderate effort | 135 minutes |
| Playing w/children moderate effort (only active periods) | 135 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 95 minutes |
| Gardening general, moderate effort | 124 minutes |
| Running 6 mph (10 min/mile) | 48 minutes |
| Running 14 mph (4.3 min/mile) | 21 minutes |
| Golf walking (carrying clubs) | 110 minutes |
| Tennis singles | 59 minutes |
| Basketball general | 73 minutes |
| Walking for exercise brisk pace (3.5 mph) | 110 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 82 minutes |
| Hiking hills w/10-20lb. load | 65 minutes |
| Sitting at desk watching TV / reading | 364 minutes |
| Standing working on computer / reading | 263 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Intense Dark Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 6.55 mg | 36% |
| Sodium, Na | 136 mg | 6% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.09 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 54.55 g | 20% |
| Fiber, total dietary | 9.1 g | 33% |
| Sugars, total including NLEA | 36.36 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 36.36 g | 47% |
| Fatty acids, total saturated | 18.18 g | 91% |
| Fatty acids, total trans | 0 g |
Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin- An Emulsifier, Vanilla), Almonds, Sea Salt.
Allergen information coming soon!
Intense Dark Chocolate might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Intense Dark Chocolate is not vegan!
Butter Milk Chocolate Lecithin Sugar
Intense Dark Chocolate might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599313059