86% Cacao Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 660 | Calories from Fat 500 | |
| % Daily Value* | ||
| Total Fat 55.56g | 71% | |
| Saturated Fat 33.33g | 167% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33.33g | 12% | |
| Dietary Fiber 11.1g | 40% | |
| Sugars 11.11g | ||
| Protein 6.67g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 56% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 660 calories from 86% Cacao Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 67 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 38 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 79 minutes |
| Circuit training vigorous intensity, minimal rest | 67 minutes |
| Resistance (weight) training squats, explosive effort | 107 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 153 minutes |
| Jumping rope | 44 minutes |
| Hatha Yoga | 215 minutes |
| Home activity cleaning, sweeping, moderate effort | 153 minutes |
| Playing w/children moderate effort (only active periods) | 153 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 107 minutes |
| Gardening general, moderate effort | 141 minutes |
| Running 6 mph (10 min/mile) | 55 minutes |
| Running 14 mph (4.3 min/mile) | 23 minutes |
| Golf walking (carrying clubs) | 125 minutes |
| Tennis singles | 67 minutes |
| Basketball general | 83 minutes |
| Walking for exercise brisk pace (3.5 mph) | 125 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 92 minutes |
| Hiking hills w/10-20lb. load | 73 minutes |
| Sitting at desk watching TV / reading | 413 minutes |
| Standing working on computer / reading | 298 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in 86% Cacao Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44 mg | 3% |
| Iron, Fe | 10 mg | 56% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.67 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 33.33 g | 12% |
| Fiber, total dietary | 11.1 g | 40% |
| Sugars, total including NLEA | 11.11 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 55.56 g | 71% |
| Fatty acids, total saturated | 33.33 g | 167% |
| Fatty acids, total trans | 0 g |
Ingredients
Bittersweet Chocolate (Unsweetened Chocolate, Cocoa Butter, Sugar, Milk Fat, Soy Lecithin - An Emulsifier), Vanilla, Natural Flavor.
Allergen information coming soon!
86% Cacao Chocolate might not be vegetarian!
Natural
86% Cacao Chocolate is not vegan!
Butter Milk Chocolate Lecithin Natural Sugar
86% Cacao Chocolate might not be gluten-free!
Chocolate
- Brand
- GHIRARDELLI
- Category
- Chocolate
UPC
747599607257