Intense Dark Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 603 | Calories from Fat 403 | |
| % Daily Value* | ||
| Total Fat 44.74g | 57% | |
| Saturated Fat 26.32g | 132% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44.74g | 16% | |
| Dietary Fiber 10.5g | 38% | |
| Sugars 26.32g | ||
| Protein 5.26g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 603 calories from Intense Dark Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 4.7231408859087E+17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 2.6989376490907E+17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 5.5566363363632E+17 minutes |
| Circuit training vigorous intensity, minimal rest | 4.7231408859087E+17 minutes |
| Resistance (weight) training squats, explosive effort | 7.557025417454E+17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 1.0795750596363E+18 minutes |
| Jumping rope | 3.0719615518106E+17 minutes |
| Hatha Yoga | 1.5114050834908E+18 minutes |
| Home activity cleaning, sweeping, moderate effort | 1.0795750596363E+18 minutes |
| Playing w/children moderate effort (only active periods) | 1.0795750596363E+18 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 7.557025417454E+17 minutes |
| Gardening general, moderate effort | 9.94345449665E+17 minutes |
| Running 6 mph (10 min/mile) | 3.8556252129867E+17 minutes |
| Running 14 mph (4.3 min/mile) | 1.64283161249E+17 minutes |
| Golf walking (carrying clubs) | 8.7872388575046E+17 minutes |
| Tennis singles | 4.7231408859087E+17 minutes |
| Basketball general | 5.8130964749646E+17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 8.7872388575046E+17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 6.514677084012E+17 minutes |
| Hiking hills w/10-20lb. load | 5.1760448064753E+17 minutes |
| Sitting at desk watching TV / reading | 2.9065482374823E+18 minutes |
| Standing working on computer / reading | 2.0991737270705E+18 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Intense Dark Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 4% |
| Iron, Fe | 7.11 mg | 40% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.26 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.74 g | 16% |
| Fiber, total dietary | 10.5 g | 38% |
| Sugars, total including NLEA | 26.32 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 44.74 g | 57% |
| Fatty acids, total saturated | 26.32 g | 132% |
| Fatty acids, total trans | 0 g |
Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Soy Lecithin - An Emulsifier.
Allergen information coming soon!
Intense Dark Chocolate might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Intense Dark Chocolate is not vegan!
Butter Chocolate Lecithin Sugar
Intense Dark Chocolate might not be gluten-free!
Chocolate
- Brand
- GHIRARDELLI
- Category
- Chocolate
UPC
747599607219