Intense Dark Chocolate

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 560Calories from Fat 308
% Daily Value*
Total Fat 34.21g44%
Saturated Fat 18.42g92%
Trans Fat 0g
Cholesterol 8mg3%
Sodium 132mg6%
Total Carbohydrate 55.26g20%
Dietary Fiber 7.9g28%
Sugars 39.47g
Protein 7.89g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 0%Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat307.8954.93%Carbs221.0439.44%Protein31.565.63%

Calorie Burn

Time to burn 560 calories from Intense Dark Chocolate.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
57 minutes
Bicycling
mountain-biking, uphill, vigorous effort
33 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
67 minutes
Circuit training
vigorous intensity, minimal rest
57 minutes
Resistance (weight) training
squats, explosive effort
91 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
130 minutes
Jumping rope
37 minutes
Hatha Yoga
182 minutes
Home activity
cleaning, sweeping, moderate effort
130 minutes
Playing w/children
moderate effort (only active periods)
130 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
91 minutes
Gardening
general, moderate effort
120 minutes
Running
6 mph (10 min/mile)
46 minutes
Running
14 mph (4.3 min/mile)
20 minutes
Golf
walking (carrying clubs)
106 minutes
Tennis
singles
57 minutes
Basketball
general
70 minutes
Walking for exercise
brisk pace (3.5 mph)
106 minutes
Swimming laps
freestyle/crawl light – moderate effort
78 minutes
Hiking
hills w/10-20lb. load
62 minutes
Sitting at desk
watching TV / reading
350 minutes
Standing
working on computer / reading
253 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Intense Dark Chocolate

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca53 mg4%
Iron, Fe4.74 mg26%
Sodium, Na132 mg6%

Sterols

NutrientAmount% DV
Cholesterol8 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.89 g16%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference55.26 g20%
Fiber, total dietary7.9 g28%
Sugars, total including NLEA39.47 g

Fats & Fatty Acids

Fats by TypeSaturated18.42100.00%
NutrientAmount% DV
Total lipid (fat)34.21 g44%
  Fatty acids, total saturated18.42 g92%
  Fatty acids, total trans0 g

Ingredients
Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla), Almonds, Sea Salt.
Allergen information coming soon!

Intense Dark Chocolate might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Intense Dark Chocolate is not vegan!

Butter Milk Chocolate Lecithin Sugar

Intense Dark Chocolate might not be gluten-free!

Chocolate
Brand
GHIRARDELLI
Category
Chocolate
747599611759
UPC
747599611759