Intense Dark Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 627 | Calories from Fat 409 | |
| % Daily Value* | ||
| Total Fat 45.45g | 58% | |
| Saturated Fat 27.27g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45.45g | 17% | |
| Dietary Fiber 9.1g | 33% | |
| Sugars 27.27g | ||
| Protein 9.09g | 18% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 0% | Iron 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 627 calories from Intense Dark Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 64 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 36 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 75 minutes |
| Circuit training vigorous intensity, minimal rest | 64 minutes |
| Resistance (weight) training squats, explosive effort | 102 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 146 minutes |
| Jumping rope | 41 minutes |
| Hatha Yoga | 204 minutes |
| Home activity cleaning, sweeping, moderate effort | 146 minutes |
| Playing w/children moderate effort (only active periods) | 146 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 102 minutes |
| Gardening general, moderate effort | 134 minutes |
| Running 6 mph (10 min/mile) | 52 minutes |
| Running 14 mph (4.3 min/mile) | 22 minutes |
| Golf walking (carrying clubs) | 119 minutes |
| Tennis singles | 64 minutes |
| Basketball general | 78 minutes |
| Walking for exercise brisk pace (3.5 mph) | 119 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 88 minutes |
| Hiking hills w/10-20lb. load | 70 minutes |
| Sitting at desk watching TV / reading | 392 minutes |
| Standing working on computer / reading | 283 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Intense Dark Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 6.55 mg | 36% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.09 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 45.45 g | 17% |
| Fiber, total dietary | 9.1 g | 33% |
| Sugars, total including NLEA | 27.27 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 45.45 g | 58% |
| Fatty acids, total saturated | 27.27 g | 136% |
| Fatty acids, total trans | 0 g |
Ingredients
Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Soy Lecithin - An Emulsifier.
Allergen information coming soon!
Intense Dark Chocolate might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Intense Dark Chocolate is not vegan!
Butter Chocolate Lecithin Sugar
Intense Dark Chocolate might not be gluten-free!
Chocolate
- Brand
- GHIRARDELLI
- Category
- Chocolate
UPC
747599302350