60% Cacao Intense Dark Chocolate
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 563 | Calories from Fat 332 | |
| % Daily Value* | ||
| Total Fat 36.84g | 47% | |
| Saturated Fat 23.68g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52.63g | 19% | |
| Dietary Fiber 7.9g | 28% | |
| Sugars 36.84g | ||
| Protein 5.26g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 0% | Iron 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 563 calories from 60% Cacao Intense Dark Chocolate.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 57 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 33 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 67 minutes |
| Circuit training vigorous intensity, minimal rest | 57 minutes |
| Resistance (weight) training squats, explosive effort | 92 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 131 minutes |
| Jumping rope | 37 minutes |
| Hatha Yoga | 183 minutes |
| Home activity cleaning, sweeping, moderate effort | 131 minutes |
| Playing w/children moderate effort (only active periods) | 131 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 92 minutes |
| Gardening general, moderate effort | 120 minutes |
| Running 6 mph (10 min/mile) | 47 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 106 minutes |
| Tennis singles | 57 minutes |
| Basketball general | 70 minutes |
| Walking for exercise brisk pace (3.5 mph) | 106 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 79 minutes |
| Hiking hills w/10-20lb. load | 63 minutes |
| Sitting at desk watching TV / reading | 352 minutes |
| Standing working on computer / reading | 254 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in 60% Cacao Intense Dark Chocolate
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53 mg | 4% |
| Iron, Fe | 7.11 mg | 40% |
| Sodium, Na | 0 mg | 0% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.26 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.63 g | 19% |
| Fiber, total dietary | 7.9 g | 28% |
| Sugars, total including NLEA | 36.84 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 36.84 g | 47% |
| Fatty acids, total saturated | 23.68 g | 118% |
| Fatty acids, total trans | 0 g |
Ingredients
Bittersweet Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Vanilla).
Allergen information coming soon!
60% Cacao Intense Dark Chocolate might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
60% Cacao Intense Dark Chocolate is not vegan!
Butter Milk Chocolate Lecithin Sugar
60% Cacao Intense Dark Chocolate might not be gluten-free!
Chocolate
- Brand
- Ghirardelli Chocolate Company
- Category
- Chocolate
UPC
747599607165