Allens, Veg-All, Mixed Vegetables, Original
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.6g | ||
| Protein 0.8g | 2% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 2% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 35 calories from Allens, Veg-All, Mixed Vegetables, Original.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 4 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 2 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 4 minutes |
| Circuit training vigorous intensity, minimal rest | 4 minutes |
| Resistance (weight) training squats, explosive effort | 6 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 8 minutes |
| Jumping rope | 2 minutes |
| Hatha Yoga | 11 minutes |
| Home activity cleaning, sweeping, moderate effort | 8 minutes |
| Playing w/children moderate effort (only active periods) | 8 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 6 minutes |
| Gardening general, moderate effort | 7 minutes |
| Running 6 mph (10 min/mile) | 3 minutes |
| Running 14 mph (4.3 min/mile) | 1 minutes |
| Golf walking (carrying clubs) | 7 minutes |
| Tennis singles | 4 minutes |
| Basketball general | 4 minutes |
| Walking for exercise brisk pace (3.5 mph) | 7 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 5 minutes |
| Hiking hills w/10-20lb. load | 4 minutes |
| Sitting at desk watching TV / reading | 22 minutes |
| Standing working on computer / reading | 16 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Allens, Veg-All, Mixed Vegetables, Original
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64 mg | 5% |
| Iron, Fe | 0.58 mg | 3% |
| Potassium, K | 112 mg | 2% |
| Sodium, Na | 200 mg | 9% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 0.8 g | 2% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8 g | 3% |
| Fiber, total dietary | 1.6 g | 6% |
| Sugars, total including NLEA | 1.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 0 g | 0% |
| Fatty acids, total saturated | 0 g | 0% |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Carrots, Potatoes, Celery, Sweet Peas, Green Beans, Corn, Lima Beans, Salt Onion Flavoring, Calcium Chloride Added To Help Maintain Firmness.
Allergen information coming soon!
Allens, Veg-All, Mixed Vegetables, Original might not be vegetarian!
Calcium
Allens, Veg-All, Mixed Vegetables, Original might not be vegan!
Calcium
Allens, Veg-All, Mixed Vegetables, Original might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Del Monte Foods Inc.
- Category
- Canned Vegetables
UPC
034700000497