Spartan, Waffles, Blueberry
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.57g | 11% | |
| Saturated Fat 2.14g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 457mg | 20% | |
| Total Carbohydrate 34.29g | 12% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 7.14g | ||
| Protein 4.29g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 22% | |
| Potassium 0% | Iron 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 231 calories from Spartan, Waffles, Blueberry.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 28 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 38 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 54 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 75 minutes |
| Home activity cleaning, sweeping, moderate effort | 54 minutes |
| Playing w/children moderate effort (only active periods) | 54 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 38 minutes |
| Gardening general, moderate effort | 49 minutes |
| Running 6 mph (10 min/mile) | 19 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 44 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 29 minutes |
| Walking for exercise brisk pace (3.5 mph) | 44 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 32 minutes |
| Hiking hills w/10-20lb. load | 26 minutes |
| Sitting at desk watching TV / reading | 144 minutes |
| Standing working on computer / reading | 104 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Spartan, Waffles, Blueberry
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 286 mg | 22% |
| Iron, Fe | 5.14 mg | 29% |
| Sodium, Na | 457 mg | 20% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.29 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 34.29 g | 12% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 7.14 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.57 g | 11% |
| Fatty acids, total saturated | 2.14 g | 11% |
| Fatty acids, total monounsaturated | 1.43 g | |
| Fatty acids, total polyunsaturated | 4.29 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Water, Blueberry Bits (Dextrose, Partially Hydrogenated Palm Oil, Corn Flour, Artificial Flavor, Blue 2 Lake, Red 40 Lake), Soybean Oil, Whole Eggs, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Blueberry Flavor.
Allergen information coming soon!
Spartan, Waffles, Blueberry might not be vegetarian!
Calcium Dextrose Natural Palmitate Vitamin
Spartan, Waffles, Blueberry is not vegan!
Milk Calcium Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin
Spartan, Waffles, Blueberry is not gluten-free!
Barley Wheat
- Brand
- SPARTAN
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
UPC
011213354439