Spartan, Homestyle Waffles

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 193Calories from Fat 39
% Daily Value*
Total Fat 4.29g6%
Saturated Fat 0.71g4%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 500mg22%
Total Carbohydrate 34.29g12%
Dietary Fiber 1.4g5%
Sugars 4.29g
Protein 4.29g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 22%
Potassium 0%Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs137.1671.09%Fat38.6120.01%Protein17.168.89%

Calorie Burn

Time to burn 193 calories from Spartan, Homestyle Waffles.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
20 minutes
Bicycling
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
23 minutes
Circuit training
vigorous intensity, minimal rest
20 minutes
Resistance (weight) training
squats, explosive effort
31 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
45 minutes
Jumping rope
13 minutes
Hatha Yoga
63 minutes
Home activity
cleaning, sweeping, moderate effort
45 minutes
Playing w/children
moderate effort (only active periods)
45 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
31 minutes
Gardening
general, moderate effort
41 minutes
Running
6 mph (10 min/mile)
16 minutes
Running
14 mph (4.3 min/mile)
7 minutes
Golf
walking (carrying clubs)
36 minutes
Tennis
singles
20 minutes
Basketball
general
24 minutes
Walking for exercise
brisk pace (3.5 mph)
36 minutes
Swimming laps
freestyle/crawl light – moderate effort
27 minutes
Hiking
hills w/10-20lb. load
21 minutes
Sitting at desk
watching TV / reading
121 minutes
Standing
working on computer / reading
87 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Spartan, Homestyle Waffles

Vitamins

VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca286 mg22%
Iron, Fe5.14 mg29%
Sodium, Na500 mg22%

Sterols

NutrientAmount% DV
Cholesterol7 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.29 g9%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference34.29 g12%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA4.29 g

Fats & Fatty Acids

Fats by TypePolyunsaturated2.1460.11%Saturated0.7119.94%Monounsaturated0.7119.94%
NutrientAmount% DV
Total lipid (fat)4.29 g6%
  Fatty acids, total saturated0.71 g4%
  Fatty acids, total monounsaturated0.71 g
  Fatty acids, total polyunsaturated2.14 g
  Fatty acids, total trans0 g

Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin.
Allergen information coming soon!

Spartan, Homestyle Waffles might not be vegetarian!

Calcium Palmitate Vitamin

Spartan, Homestyle Waffles is not vegan!

Milk Whey Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Spartan, Homestyle Waffles is not gluten-free!

Barley Wheat
Brand
SPARTAN
Category
Frozen Pancakes, Waffles, French Toast & Crepes
011213354446
UPC
011213354446