Savory Foods, Cookie-Licious Collection, Cookie Dough, Oatmeal Raisin

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 398Calories from Fat 113
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 7.14g36%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 286mg12%
Total Carbohydrate 64.29g23%
Dietary Fiber 3.6g13%
Sugars 35.71g
Protein 7.14g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs257.1664.58%Fat112.528.25%Protein28.567.17%

Calorie Burn

Time to burn 398 calories from Savory Foods, Cookie-Licious Collection, Cookie Dough, Oatmeal Raisin.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
249 minutes
working on computer / reading
180 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Savory Foods, Cookie-Licious Collection, Cookie Dough, Oatmeal Raisin


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca71 mg5%
Iron, Fe1.29 mg7%
Sodium, Na286 mg12%


NutrientAmount% DV
Cholesterol54 mg18%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.14 g14%


NutrientAmount% DV
Carbohydrate, by difference64.29 g23%
Fiber, total dietary3.6 g13%
Sugars, total including NLEA35.71 g

Fats & Fatty Acids

Fats by TypeSaturated7.14100.00%
NutrientAmount% DV
Total lipid (fat)12.5 g16%
  Fatty acids, total saturated7.14 g36%
  Fatty acids, total trans0 g

Brown Sugar, Rice Flour, Oats, Butter (Cream, Natural Flavor), Raisins, Whole Eggs, Milk, Baking Powder (Baking Soda, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Natural Flavor, Salt, Xanthan Gum, Baking Soda (Sodium Bicarbonate).
Allergen information coming soon!

Savory Foods, Cookie-Licious Collection, Cookie Dough, Oatmeal Raisin might not be vegetarian!

Calcium Natural

Savory Foods, Cookie-Licious Collection, Cookie Dough, Oatmeal Raisin is not vegan!

Butter Milk Calcium Monocalcium Natural Sugar Xanthan

Savory Foods, Cookie-Licious Collection, Cookie Dough, Oatmeal Raisin might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Savory Foods, Inc.
Crusts & Dough