Janie's Cookie Co., Oatmeal Raisin Cookie Dough

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 414Calories from Fat 129
% Daily Value*
Total Fat 14.29g18%
Saturated Fat 5.36g27%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 232mg10%
Total Carbohydrate 64.29g23%
Dietary Fiber 3.6g13%
Sugars 35.71g
Protein 7.14g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 0%Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs257.1662.07%Fat128.6131.04%Protein28.566.89%

Calorie Burn

Time to burn 414 calories from Janie's Cookie Co., Oatmeal Raisin Cookie Dough.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
135 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
89 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
259 minutes
working on computer / reading
187 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Janie's Cookie Co., Oatmeal Raisin Cookie Dough


VitaminAmount% DV
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca71 mg5%
Iron, Fe1.29 mg7%
Sodium, Na232 mg10%


NutrientAmount% DV
Cholesterol54 mg18%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.14 g14%


NutrientAmount% DV
Carbohydrate, by difference64.29 g23%
Fiber, total dietary3.6 g13%
Sugars, total including NLEA35.71 g

Fats & Fatty Acids

Fats by TypeSaturated5.36100.00%
NutrientAmount% DV
Total lipid (fat)14.29 g18%
  Fatty acids, total saturated5.36 g27%
  Fatty acids, total trans0 g

Unbleached Unbromated Wheat Flour, Granulated Sugar, Brown Sugar. Seedless Raisins, Rolled Oats, Unsalted Butter. Egg, Vegetable Shortening (Contains Partially Hydrogenated Soybean And Cottonseed Oils.), Water, Corn Syrup (Contains Corn Syrup, Water, Potassium Sorbate (Preservative) And Phosphoric Acid.), Baking Soda (Sodium Bicarbonate), Salt, Baking Powder (Contains Sodium Bicarbonate Monocalcium Phosphate, Cornstarch.), Ground Cinnamon.
Allergen information coming soon!

Janie's Cookie Co., Oatmeal Raisin Cookie Dough might be vegetarian.

We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.

Janie's Cookie Co., Oatmeal Raisin Cookie Dough is not vegan!

Butter Egg Shortening Monocalcium Sugar

Janie's Cookie Co., Oatmeal Raisin Cookie Dough is not gluten-free!

Wheat Egg
Moyer Bakery Inc.
Crusts & Dough