Janie's Cookie Co., Oatmeal Raisin Cookie Dough
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.29g | 18% | |
| Saturated Fat 5.36g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 232mg | 10% | |
| Total Carbohydrate 64.29g | 23% | |
| Dietary Fiber 3.6g | 13% | |
| Sugars 35.71g | ||
| Protein 7.14g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 0% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 414 calories from Janie's Cookie Co., Oatmeal Raisin Cookie Dough.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 135 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 259 minutes |
| Standing working on computer / reading | 187 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Janie's Cookie Co., Oatmeal Raisin Cookie Dough
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 71 mg | 5% |
| Iron, Fe | 1.29 mg | 7% |
| Sodium, Na | 232 mg | 10% |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54 mg | 18% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.14 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.29 g | 23% |
| Fiber, total dietary | 3.6 g | 13% |
| Sugars, total including NLEA | 35.71 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.29 g | 18% |
| Fatty acids, total saturated | 5.36 g | 27% |
| Fatty acids, total trans | 0 g |
Ingredients
Unbleached Unbromated Wheat Flour, Granulated Sugar, Brown Sugar. Seedless Raisins, Rolled Oats, Unsalted Butter. Egg, Vegetable Shortening (Contains Partially Hydrogenated Soybean And Cottonseed Oils.), Water, Corn Syrup (Contains Corn Syrup, Water, Potassium Sorbate (Preservative) And Phosphoric Acid.), Baking Soda (Sodium Bicarbonate), Salt, Baking Powder (Contains Sodium Bicarbonate Monocalcium Phosphate, Cornstarch.), Ground Cinnamon.
Allergen information coming soon!
Janie's Cookie Co., Oatmeal Raisin Cookie Dough might be vegetarian.
We didn't see any ingredients we thought might not be vegan, but we're not always right, so you should verify with a professional.
Janie's Cookie Co., Oatmeal Raisin Cookie Dough is not vegan!
Butter Egg Shortening Monocalcium Sugar
Janie's Cookie Co., Oatmeal Raisin Cookie Dough is not gluten-free!
Wheat Egg
- Brand
- Moyer Bakery Inc.
- Category
- Crusts & Dough
UPC
892866002140